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- 7705 total / 2269 in 2015
Run (and swim and bike!) happy. Always. Races: Pinelands 25k 5/24. Nashua Y sprint tri 6/14, Timberman sprint tri 8/15, Pumpkinman 70.3 9/13.
Karen Aalto ran: Ran this one ENTIRELY...
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- 3 miles
- 00:28 time
- 09:21 pace
- 363 calories
Ran this one ENTIRELY to feel - wanted to go slow and steady. Splits are totally bipolar: 9:29, 9:51, 8:47
But whatever. Not AS soupy as this weekend's run, so was a little easier from the outset.
Gotta say, I'm digging the Monday morning runs. It's nice to see something other than a zero to start my week. :)