5656 total / 221 in 2015

Run happy always... and swim and bike happy too. First trail race: Pinelands 25k, May. First tri: Xterra French River, June.

Karen Aalto ran: Ran this one ENTIRELY...

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  • 3 miles
  • 00:28 time
  • 09:21 pace
  • 363 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Zap 3.01 mi 00:28 09:21 pace

Ran this one ENTIRELY to feel - wanted to go slow and steady. Splits are totally bipolar: 9:29, 9:51, 8:47

But whatever. Not AS soupy as this weekend's run, so was a little easier from the outset.

Gotta say, I'm digging the Monday morning runs. It's nice to see something other than a zero to start my week. :)