- Site:
- http://www.riverrundry.wordpress.com
- Miles:
- 2750 total / 620 in 2013
- Goal:
Run more. Run longer. Run smarter. Run happy.
Karen Aalto ran: Ran this one ENTIRELY...
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- 3 miles
- 00:28 time
- 09:21 pace
- 363 calories
- details
great
Zap
3.01
mi
00:28
09:21 pace
Ran this one ENTIRELY to feel - wanted to go slow and steady. Splits are totally bipolar: 9:29, 9:51, 8:47
But whatever. Not AS soupy as this weekend's run, so was a little easier from the outset.
Gotta say, I'm digging the Monday morning runs. It's nice to see something other than a zero to start my week. :)
Hey Karen, I think you missed a decimal point :) if not - Holy crap you're fast
10 months ago • Like • 1 person
great job! I'm looking forward to my lunchtime run as well- the air feels a lot better today.
10 months ago • Like • 1 person
LOL Todd, can you imagine if I ran 301 miles in 28 minutes? Ha! Thanks. :)
10 months ago • Like • 1 person
I looked at my monthly friends list stats, and was like - wow 301 miles in 5 days - impressive!!! :)
10 months ago • Like • 1 person
Well done! Way to go on a Monday!
10 months ago • Like • 1 person
Nice job Karen! Don't worry, my splits are always bipolar :)
10 months ago • Like • 1 person
Nice work Karen!
10 months ago • Like • 1 person
Excellent zap!!
10 months ago • Like • 1 person
Nice zap Karen.
10 months ago • Like • 1 person
Awesome zap!
10 months ago • Like • 1 person
Excellentay!
10 months ago • Like • 1 person
Great job Karen!
10 months ago • Like • 1 person
Just a happy good zap. Gotta love it!
10 months ago • Like • 1 person
:-) Monday morning, any morning, just bring it!!
10 months ago • Like • 1 person
way to see the zap early, homey. nice three.
10 months ago • Like • 1 person