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- 11223 total / 3056 in 2016
Be strong. Love. Stay open. Breathe. 2016 Races: Lost Dutchman 26.2-2/14, Patriot 70.3-6/18, Dam Sprint-7/9, Greenfield Int'l-8/7, Pumpkinman 70.3-9/11
Karen Aalto ran: Ran this one ENTIRELY...
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- 3 miles
- 00:28 time
- 09:21 pace
- 363 calories
Ran this one ENTIRELY to feel - wanted to go slow and steady. Splits are totally bipolar: 9:29, 9:51, 8:47
But whatever. Not AS soupy as this weekend's run, so was a little easier from the outset.
Gotta say, I'm digging the Monday morning runs. It's nice to see something other than a zero to start my week. :)