- Site:
- http://www.riverrundry.wordpress.com
- Miles:
- 2756 total / 626 in 2013
- Goal:
Run more. Run longer. Run smarter. Run happy.
Karen Aalto ran: Only getting to loggi...
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- 4 miles
- 00:40 time
- 09:58 pace
- 506 calories
- details
good
Busy!
4
mi
00:40
09:58 pace
Only getting to logging this now - ran 4 at 7 this morning with my running club girlfriend Sue, who was awesome to come up to my house and run my usual 4 mile route with me. She rocks.
And I'm going to pretend that her "recovery" pace was EASY and didn't have me sucking wind and wishing we could slow down just a little bit more.
Because in my head I'm still running strong and easy like I was back in May.
I'll get there, I know it.


4 miles...awesome!!
10 months ago • Like • 1 person
Nice 4 Karen! You'll get back strong and easy in no time!
10 months ago • Like • 1 person
Which running club?
10 months ago • Like • 1 person
Nice run!
10 months ago • Like • 1 person
Solid 4 miles, Karen! You WILL get there!
10 months ago • Like • 1 person
Yes you will.
10 months ago • Like • 1 person
Awesome 4 Karen!
10 months ago • Like • 1 person
You will, you will. Nice 4 this morning.
10 months ago • Like • 1 person
You will and then some, Karen!
10 months ago • Like • 1 person
Great job Karen. It will come back before you know it.
10 months ago • Like • 1 person
Carrie - The Wicked Running club - they're out of Salem but they're huge and the people are sooooo nice!
10 months ago • Like
Wicked is awesome!! Good job with the 4!
10 months ago • Like • 1 person
Way to go, you'll get back in the zone in no time!
10 months ago • Like • 1 person