Site:
http://www.riverrundry.com
Miles:
5933 total / 497 in 2015
Goal:

Run (and swim and bike!) happy. Always. Races: Pinelands 25k 5/24. Nashua Y sprint tri 6/14, Timberman sprint tri 8/15, Pumpkinman 70.3 9/13.

Karen Aalto ran: TM work, but it goes ...

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  • 3 miles
  • 00:26 time
  • 08:38 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Strengthwork warmup 3.01 mi 00:26 08:38 pace

TM work, but it goes by much quicker when you're listeing to a good audiobook. :) Felt good.