- Site:
- http://www.riverrundry.wordpress.com
- Miles:
- 2740 total / 609 in 2013
- Goal:
Run more. Run longer. Run smarter. Run happy.
Karen Aalto ran: TM work, but it goes ...
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- 3 miles
- 00:26 time
- 08:38 pace
- 337 calories
- details
great
Strengthwork warmup
3.01
mi
00:26
08:38 pace
TM work, but it goes by much quicker when you're listeing to a good audiobook. :) Felt good.
I love audio books. I've never tried listening while running. I'll have to check that out. Good job!
12 months ago • Like • 1 person
Details on the book!
12 months ago • Like • 1 person
Nice!
12 months ago • Like • 1 person
Anna - Came to the Hunger Games trilogy late (so I could get it from the library). Listening to Catching Fire now. Larry's making fun of me, but whatever, I'm totally sucked in!
12 months ago • Like
I love those audiobooks, too. Solid warmup run.
12 months ago • Like • 1 person
It does indeed (podcasts in my case, but same diff). Glad it felt good!
12 months ago • Like • 1 person
Distractions are a must on the 'mill. Fast run!
12 months ago • Like • 1 person
You can make fun of my guilty pleasure run pop. Weren't you gonna race this past weekend?
12 months ago • Like • 2 people
Nice TM work Karen. My wife is now reading the Hunger Games as well.
12 months ago • Like • 1 person
@Larry - was supposed to, but bagged in favor of a long swim instead. I needed an endurance workout, not a short race.
12 months ago • Like
Nice TM run Karen
12 months ago • Like • 1 person
Nice quickie on the TM.
12 months ago • Like • 1 person