Kareem
Nice route outside. This run was followed by a few games of basketball with some friends. I was exhausted by the end of the day.
- Miles:
- 178 total / 0 in 2013
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Kareem logged 178 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great Outside 4.5 mi 00:53 11:46 pace
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great 4.5 mi 00:50 11:06 pace
Quick outside run.
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great On the treadmill 9 mi 01:35 10:33 pace
Awesome!! My initial intention was to go to the gym and run 3-5 miles because I'm going to a graduation party this evening, and I know I'm probably going to eat sooooooo much food. After ... read more
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Nice pace for 9 on the TM Kareem! Enjoy the party and the food. You earned it!
almost 2 years ago • Like
- Show 8 more comments...
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Nice Job:
I think you earned all that yummy food!
almost 2 years ago
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Love those longer then planned runs, nice pace.
almost 2 years ago • Like
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RUN
great TM yet again. 3 mi 00:34 11:11 pace
Run went well. I was fortunate enough to have a friend on the treadmill besides me. We were talking during my whole run today, and the time seemed to zip by.
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great Quick TM! 1 mi 00:15:00 15:00 pace
Went to the gym to hit the weights. I felt like I had to walk at least 1 mile before leaving. It was nice to take it easy.
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great Long TM! 9 mi 01:42 11:17 pace
Run went well! Jogged the first eight and then walked the last one. It was really a cool down mile.
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alright Outside Jog 4.5 mi 00:57 12:39 pace
Went alright. It started getting chilly at the end of the run. I felt pretty tired too.
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good Walk/Run Combo 9 mi 02:25 16:06 pace
I walked the first 4.5 miles with my Mother. I then jogged the last 4.5 miles by myself. I felt pretty good even though I walked half of the miles.
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Thank you! Those long runs are so rewarding!
almost 2 years ago • Like
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RUN
great Outside Jog 4.5 mi 00:57 12:43 pace
Quick outside job before going out! Went well, pretty easy pace.
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RUN
great Solid TM run! 7 mi 01:08 09:44 pace
I really pushed myself hard on this run! I ran all 6 miles at varying speeds, and then I walked the last mile. Afterwards, I was real tired for about 2 hours with no desire to eat, and then I was s... read more
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Great work pushing it, Kareem! Sometimes I get that way following a hard effort. The body just wants to chill and be left alone ... and then BAM! Hunger!
about 2 years ago • Like
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Thanks all!!!
almost 2 years ago • Like
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great The TM....A.K.A. The daily gr... 3 mi 00:31 10:22 pace
I wanted to run a few more miles, but I just got tired and bored! Glad I did at least three. Tomorrow is another day : )
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RUN
great Freezing outside, off to the TM! 10 mi 02:06 12:35 pace
I ran the first 8 miles at a 12 min pace. I then walked 2 more miles at a 15 min pace. This is the farthest I've went on a Treadmill, and the longest time I've spent on one as well. At th... read more
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Great Performance:
Great run! 2 hours on a treadmill is no fun, but you are a star!
about 2 years ago
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Great Performance:
That many miles on a TM would drive me insane! Great work.
about 2 years ago
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Thanks all! I appreciate all of your comments. Sorry for the late post. It's been such a busy week and it's only Wednesday!! Thanks again!
about 2 years ago • Like
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great Tready! 5 mi 00:42 08:27 pace
This is the hardest I've pushed myself yet! I was beat after this run, but I felt awesome that I finished. When I completed that 5th mile, I was sooo eager to lower that speed : )
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Great Performance:
Awesome 5 miler, Kareem! Great pace!
about 2 years ago
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You're an Inspiration:
Super fast!
about 2 years ago
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Nice Job:
Awesome mileage, Kareem! That's what happens, man. It's working. And then you just want to do more and more....haha! Nice work. Solid pace.
about 2 years ago
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RUN
Quick TD Run! 3 mi 00:28 09:13 pace
I was really tired after this run! So far, this is my best time for a 3 mile run. Hopefully my time will continue to improve going forward : )
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RUN
Hey you've done well the past couple weeks! Glad to see you back on here :)
almost 2 years ago
Thank you!!
almost 2 years ago • Like