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Kareem logged 178 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Outside 4.5 mi 00:53 11:46 pace

    Nice route outside. This run was followed by a few games of basketball with some friends. I was exhausted by the end of the day.

    • Kareem
      Kareem

      Thank you!!

      over 6 years ago Like

    • Sama
      Sama Nice Job
      Nice Job:

      Hey you've done well the past couple weeks! Glad to see you back on here :)

      over 6 years ago

  2. RUN
    great Treadmill 5.3 mi 01:02 11:41 pace

    Low on miles this week....Glad I got this run in!

  3. RUN
    great 4.5 mi 00:50 11:06 pace

    Quick outside run.

  4. RUN
    Treadmill 7 mi 01:20 11:25 pace

    Felt good running seven since I've been slacking this week.

  5. RUN
    great Outside 4.5 mi 00:58 12:53 pace

    Quick Memorial day jog!

  6. RUN
    great On the treadmill 9 mi 01:35 10:33 pace

    Awesome!! My initial intention was to go to the gym and run 3-5 miles because I'm going to a graduation party this evening, and I know I'm probably going to eat sooooooo much food. After ... read more

    • Pop C.

      Nice pace for 9 on the TM Kareem! Enjoy the party and the food. You earned it!

      over 6 years ago Like

    • Show 8 more comments...
    • Roger L.
      Roger L. Great Performance
      Great Performance:

      Nice work Kareem, you've earned yourself a truckload of food lol

      over 6 years ago

    • Nicole P.
      Nicole P. Nice Job
      Nice Job:

      I think you earned all that yummy food!

      over 6 years ago

  7. RUN
    great TM yet again. 3 mi 00:34 11:11 pace

    Run went well. I was fortunate enough to have a friend on the treadmill besides me. We were talking during my whole run today, and the time seemed to zip by.

  8. RUN
    great Quick TM! 1 mi 00:15:00 15:00 pace

    Went to the gym to hit the weights. I felt like I had to walk at least 1 mile before leaving. It was nice to take it easy.

  9. RUN
    great Long TM! 9 mi 01:42 11:17 pace

    Run went well! Jogged the first eight and then walked the last one. It was really a cool down mile.

  10. RUN
    alright Outside Jog 4.5 mi 00:57 12:39 pace

    Went alright. It started getting chilly at the end of the run. I felt pretty tired too.

    • Kareem
      Kareem

      Thanks Alfred!

      over 6 years ago Like

    • Sama
      Sama

      Good one, Kareem :) Warmer weather is around the corner. Hang in there.

      over 6 years ago Like1 person

    • Kareem
      Kareem

      Thanks Sama! Yea, I hope it gets here soon. Rain and clouds again - almost all this week.

      over 6 years ago Like

    • Alfred H.
      Alfred H. Nice Job
      Nice Job:

      Nice 4.5 miles, Kareem!

      over 6 years ago

  11. RUN
    good Walk/Run Combo 9 mi 02:25 16:06 pace

    I walked the first 4.5 miles with my Mother. I then jogged the last 4.5 miles by myself. I felt pretty good even though I walked half of the miles.

  12. RUN
    great Outside Jog 4.5 mi 00:57 12:43 pace

    Quick outside job before going out! Went well, pretty easy pace.

  13. RUN
    great Solid TM run! 7 mi 01:08 09:44 pace

    I really pushed myself hard on this run! I ran all 6 miles at varying speeds, and then I walked the last mile. Afterwards, I was real tired for about 2 hours with no desire to eat, and then I was s... read more

    • Bryan

      Great work pushing it, Kareem! Sometimes I get that way following a hard effort. The body just wants to chill and be left alone ... and then BAM! Hunger!

      over 6 years ago Like

    • Show 10 more comments...
    • Garth
      Garth Great Performance
      Great Performance:

      Wow, that is awesome. You are improving every run. I bet you felt really good getting a time like that. I know the hunger very well. :)

      over 6 years ago

    • Rachel M.
      Rachel M. Great Performance
      Great Performance:

      Great run Kareem awesome pace too.

      over 6 years ago

  14. RUN
    great The TM....A.K.A. The daily gr... 3 mi 00:31 10:22 pace

    I wanted to run a few more miles, but I just got tired and bored! Glad I did at least three. Tomorrow is another day : )

  15. RUN
    great Freezing outside, off to the TM! 10 mi 02:06 12:35 pace

    I ran the first 8 miles at a 12 min pace. I then walked 2 more miles at a 15 min pace. This is the farthest I've went on a Treadmill, and the longest time I've spent on one as well. At th... read more

    • Garth
      Garth

      Wow that's great. Awesome run and I love that feeling, you are addicted.

      over 6 years ago Like1 person

    • Show 15 more comments...
    • Jonathan H.
      Jonathan H. Nice Job
      Nice Job:

      Hat's off to you Kareem...two hours on the TM is serious business! Great job!

      over 6 years ago

    • Ben S.
      Ben S. Great Performance
      Great Performance:

      That many miles on a TM would drive me insane! Great work.

      over 6 years ago

  16. RUN
    good TM Run 6 mi 01:17 12:50 pace

    Good evening run. I wish I finished a little faster, but I'm happy I pushed out 6.

  17. RUN
    great Tready! 5 mi 00:42 08:27 pace

    This is the hardest I've pushed myself yet! I was beat after this run, but I felt awesome that I finished. When I completed that 5th mile, I was sooo eager to lower that speed : )

  18. RUN
    great Treadmill! 5 mi 00:50 10:00 pace

    Run went well. Feeling stronger each week!

    • Dave F.
      Dave F. Nice Job
      Nice Job:

      Awesome mileage, Kareem! That's what happens, man. It's working. And then you just want to do more and more....haha! Nice work. Solid pace.

      over 6 years ago

  19. RUN
    Quick TD Run! 3 mi 00:28 09:13 pace

    I was really tired after this run! So far, this is my best time for a 3 mile run. Hopefully my time will continue to improve going forward : )

  20. RUN
    Quick TM Run. 3 mi 00:30 10:00 pace

    This was a quick 3 mile run. I'm glad I got it in!