779 total / 0 in 2019

Fit, Healthy, Happy. Always running in heels...

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Shiloh logged 779 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good Back to it 7 mi 01:00 08:34 pace

    Quick 7mi run in Natomas area this afternoon. Legs def felt a bit heavy from last night's spin class but I felt pretty good at this pace. Had to stop around mile 5 just long enough to drop a... read more

  2. FIT
    great MJ yoga 01:15

    Yoga was tons of fun today. Packed class and the instructor played all Michael Jackson songs.

  3. FIT
    Killer pedal pedal 00:55

    Totally packed class. Instructor didn't have a bike so she used a few of us as demonstrators. Nothing like 50ppl watching you to make me work extra hard. Good times.

  4. FIT
    good Intervals 00:30

    quick workout pre-spin: 4 rounds
    Step ups 15
    push ups 15
    Rows 15x 50/60/70
    Jump rope 1min
    KettleBell Swing 20lb 20r

  5. FIT
    good Pedal pedal 00:45

    Usually this is a full 60min class but instructor had technical difficulties trying to get her iPod to work so she decided to cram 60mins into 45mins. Pedal burn burn burn :)

  6. FIT
    good TRX/db workout 00:35

    These days I have to get to the gym an hour early to reserve a spin bike (gotta love Resolutioners) so I decided to get in a quick TRX/weights workout. Always love the stares I get using it:
    Rows x... read more

  7. FIT
    good Yoga Shala 01:15

    Yikes, havent been on here in quite some time. Thought it might be good to start tracking my workouts again as I get back into half marathon training etc. I've been doing yoga 5-6x per week, a... read more

  8. VELO
    good Pedal pedal 16 mi 01:20 12.0mph pace

    Easy ride to Beal's PT and back. Been way too long since I've been in the saddle. No ITB issues.

  9. FIT
    good Sunday morning yoga 01:15

    Felt a lil sore after 4th straight day of yoga but def seeing a change in flexibity in my lower body

    • Craig

      Nice job Shiloh. Glad to see the itb issue is getting outta here

      almost 8 years ago Like

    • Shiloh L.
      Shiloh L.

      Thanks Craig. I haven't tried to run on it yet. But we shall see :)

      almost 8 years ago Like

    • Hannah H.
      Hannah H.

      Way to go! Love yoga and love the results!!

      almost 8 years ago Like

    • Robert K.
      Robert K. Nice Job
      Nice Job:

      Good job! I could never do Yoga (tried many times). !!

      almost 8 years ago

  10. FIT
    Sweaty yoga 01:15

    Ok I'm loving One Flow Yoga in Sacramento. It's keeping me sane when I'm not able to run. 4 days in a row and my balance/strength are already better and hips feel more open. Feelin... read more

  11. FIT
    Candlelight yoga 01:25

    Very cool class. First time going. It was less fluid vinyasa style and more just deep stretching which is great for my body right now. Still struggling with the IT band, still not running. Dr wants... read more

  12. FIT
    good the Unrun workouts continue 00:40

    Got in 40min spin class tonight. No problems with the knee. I miss running. Time to go stretch.

    • Sharon P.
      Sharon P.

      You're doing everything right so you'll be running again in no time :)

      almost 8 years ago Like

  13. FIT
    Ignoring IT band 40:00

    Good workout, lots of hills.

  14. RUN
    injured IT Band "Issues" (What the *&...

    After an aggressive downhill during a 10mi run a few weeks back, my outer left knee (at the joint) started flaring up. Like any runner would, I ignored it and kept running. Last weekend, at about... read more

    • Sharon P.
      Sharon P.

      Yes! Been there. Do you have a foam roller?

      almost 8 years ago Like

    • Show 10 more comments...
    • Shanon H.
      Shanon H.

      abductors, core! I also did walking lunges while holding my 40lb son on my back. Created instability so my lower body got stronger on multiple planes. You can get through this.

      almost 8 years ago Like

    • Shiloh L.
      Shiloh L.

      Wow I love these moves. Those x moves are no joke but they def work! Thanks so much for taking the time to describe these for me. Will def incorporate them!!!

      almost 8 years ago Like

  15. RUN
    alright With the beautiful people 5 mi 00:42 08:24 pace

    Outside of my left Knee has been bothering me since Sunday's run. Felt ok today. Hoping it's just a stupid twinge.

  16. FIT
    good Pedal induced MASH 00:45

    Always love Monday night spin. So exhausted at the end I cant remember why Im SO pissed about my day. It was one big MASHed potato session. Quads were on fire from yesterday's 10mi run.

  17. RUN
    good ran 10mi around the American ... 10 mi 01:31 09:05 pace

    Felt pretty good considering we drank a few too many the night before during a pre-bday celebration. At about mile 8 my fingers started to swell pretty badly. I was really dehydrated. Overall, g... read more

  18. FIT
    good Oh hello gym 00:45

    Interval elliptical - 30mins
    Alt level 5/10 every 2 mins

    Bosu ball burpees
    Push ups
    Step ups
    25lb seal walk plate drag

    400kcals burned.

  19. FIT
    Pedal pedal

    Felt surprising strong in class after my run earlier. Burned about 1200 calories today. How many calories are in a shot of patron? Still think I have some burning to do... :)

  20. RUN
    good Run 7.5 mi 01:05 08:39 pace

    Loop around the neighborhood. Felt good today. Sun stayed out for most of the run. Need to get my head back in it if I'm gonna not bonk my brains out at the Sham'rockin half. Too distrac... read more