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  • 8 miles
  • 01:45 time
  • 1954 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright treadmill 2.58 mi 00:35 13:33 pace

    would it be wrong to drop my AC to 60 to run?

  2. RUN
    good treadmill 2.3 mi 00:30 13:02 pace

    playing with my intervals and pace........ and cussing of course. I think allergies have me feeling like I can't breathe..........

  3. RUN
    good Treadmill 2.17 mi 00:30 13:49 pace

    Felt good to be moving again!!

  4. RUN
    blah treadmill 1.9 mi 00:30 15:47 pace

    shingles don't feel good. :( and body is tripping.... but I ran. two potty breaks in 30 minutes......... slowed me down.

  5. RUN
    alright treadmill 2.15 mi 00:30 13:57 pace

    feel better having run.

  6. RUN
    alright treadmill 4 mi 00:56 13:56 pace

    EGADS, I feel better. my lazy butt hadn't run in a week. And only I could wrench my wrist on a treadmill.... stepped off to holler to J for something and when I went to step back on........ almos... read more

  7. RUN
    alright treadmill 3 mi 00:42 14:04 pace

    FREAKING HOT. :( That is what I get for running in the afternoon. :(

  8. RUN
    alright 2.5 mi 00:35 13:54 pace

    Legs felt sluggish. Maybe a bit sore from spin class on wednesday...........

  9. RUN
    alright treadmill 0.62 mi 00:09:00 14:30 pace

    stupid touch screen........

  10. RUN
    alright treadmill 2.97 mi 00:40 13:28 pace

    Felt good to run after really about a week off. Now back to the grindstone. :(

  11. RUN
    good treadmill 2.25 mi 00:30 13:20 pace

    Needed this run. Vacation is killing me.

  12. RUN
    blah treadmill 2.26 mi 00:30 13:16 pace

    I was disappointed how this one felt. :( But it is done.........

  13. RUN
    alright treadmill 5.5 mi 01:14 13:30 pace

    Faster than I thought I was doing, but still not fast enough.............