Kara
Vinyasa Yoga complete with mid yoga dance party courtesy of LMAFO.
- Site:
- http://KaraLaFleur.com
- Miles:
- 298 total / 20 in 2012
- Goal:
I am none of those things. Just saying. I just want to be healthier.
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Entries
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FIT
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FIT
Yoga & Eliptical 2 mi 01:00 30:00 pace
Loved the yoga - as for the gym, I'll let you know how I feel tomorrow...
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walk
good Walked Home 1.5 mi 00:30 20:00 pace
Walked off at least one of the beers I had at that super bowl party :)
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FIT
great Vinyasa Yoga (Core Focus) & W... 01:00
45 minutes Yoga Core Vinyasa & 15 minutes upper body with weights. WooHoo!
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walk
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walk
great IndyHall & Back 3.5 mi 01:30 25:42 pace
I walk SOoooOOoooOO Fast in my new awesome sneakers! Plus it was so gorgeous out, I even took a walk during lunch!
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FIT
great Relaxing Vinyasa 01:00
Mid day relaxing vinyasa yoga? Don't mind if I do! Was feeling sort of crappy earlier today, now I'm ready to get back to work with way more energy & a clearer mind. Glad I went with yoga inste... read more
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FIT
great Vinyasa Cardio Yoga 01:00
Found my favorite videos on Hulu. Excited to say that I kept up with the video (for the most part).
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Do tell!
15 days ago • Like
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http://www.hulu.com/watch/288423/yoga-works-body-slim
15 days ago • Like
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they also have a more easy going version that I like. I haven't tried the "core flow" one yet.
15 days ago • Like
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walk
good City Errands 1.5 mi 00:30 20:00 pace
Errands totally count! Plus, I had my laptop bag, so really, it's like I was Backpacking... through the Himalayas... and by Himalayas I mean Passyunk Ave. haha
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walk
good Walking in the City 2.6 mi 01:30
Walked around a bit in the city. Not quite as nice as yesterday, but still great to get outside :)
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FIT
great Brandywine State Park 4 mi 02:15 33:45 pace
Hiking today went pretty great, despite a raging headache, it was too nice to not be outside :D Also, I am completely exhausted now, looking forward to a great night's sleep!
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FIT
great Dynamic Flow Yoga 01:00
Dynamic Flow Yoga - not as intense as my usual Ashtanga practice, but the vinyasa flows were still there to keep it interesting.
- FIT
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walk
tired Hiking in Wissahickon Park 6.02 mi 02:00 19:56 pace
Might have literally walked my legs off hiking in Wissahickon Park today. Hopefully I'll be able to walk tomorrow! But the weather was gorgeous, glad I got to get out and enjoy it! (And now I can e... read more
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walk
great 2 mi 01:00 30:00 pace
Walked around Jamaica Pond!
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FIT
great Vinyasa Yoga 00:30
Vinyasa Yoga... Take II. Excited that I actually got to work out sans any inexplicable brain/neck/back/shoulder cramps/spasms. Yay!
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FIT
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VELO
1.5 mi 00:15:00 6.0mph pace
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walk
1.5 mi 00:30 20:00 pace
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FIT
00:45
<3
4 days ago