Site:
http://KaraLaFleur.com
Miles:
1068 total / 0 in 2017
Goal:

My life is just a series of rather awkward, extremely flustered moments, but it all seems to turn out for the best.

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Kara logged 1068 miles.

Last workout about 4 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. walk
    Breakfast Burrito 2.5 mi 00:50 20:00 pace

    Walked to get a breakfast burrito (and back); decided that it totally counts.

    • Chris O.
      Chris O.

      Would have counted more had you *run* back after eating said burrito!

      about 4 years ago Like

  2. RUN
    good Northern Liberties 2.09 mi 00:30 14:21 pace

    4th consecutive day running; had some shin splints, but overall feels like it's getting easier every day!

  3. FIT
  4. RUN
    good Northern Liberties + Race Str... 5 mi 01:10 14:00 pace

    Still getting used to running in the morning; heat, humidity + rain made for a fun challenge :)

  5. walk
    good Adventure 5.8 mi 02:30 25:51 pace

    Added up all the walking I ended up doing yesterday... lol

  6. RUN
    good Northern Liberties 2 mi 00:32 16:00 pace

    Hot. Pre-coffee; somehow managed to survive.

  7. RUN
  8. RUN
    good 2 mi 00:30 15:00 pace

    Pre-coffee running in the rain, less fun than it sounds, not as bad as one would think.

  9. FIT
    great Wissahickon Valley Trail 7 mi 02:30 21:25 pace

    Intended on going for a run, went for a hike instead (and had far more fun).

    • Joel V.
      Joel V.

      A 7mi hike on a day like today seems like the right choice Kara!

      about 4 years ago Like

  10. walk
    good All in the name of coffee 2.33 mi 00:45 19:18 pace

    First coffee shop was closed :/ had to go on the hunt for the next closest alternative. Going to go ahead and consider this the warm up for my long run later...

  11. RUN
    great Northern Liberties 3.5 mi 00:45 12:51 pace

    Missed yoga so I went for a run instead :)

  12. RUN
    alright Indy Hall Running ClubRace St... 2 mi 00:30 15:00 pace

    So. Very. Hot. But glad I got out there!

  13. RUN
    good Northern Liberties 3.3 mi 00:45 13:38 pace

    Humid Philly was humid & busted knee was busted, but I ran into a twitter friend! haha

  14. RUN
    great Indy Hall Run Club! 2.75 mi 00:45 16:21 pace

    Great!

  15. RUN
    great Frankford Ave 5 mi 01:10 14:00 pace

    first run since broad street. Worked on picking up the pace a little bit :D

  16. RUN
    great Broad Street Run! 10 mi 02:30 15:00 pace

    So excited I finished, and my pace was pretty decent for a morning run (I just hate running in the mornings, and race days are never my PR). SO excited to check this one off the list - next up HALF... read more

    • Reed G.
      Reed G. Great Performance
      Great Performance:

      Yow! Great run, Kara! You're really moving it!

      about 4 years ago

  17. RUN
    good Whissahickon & Indy Hall 10 mi 02:30 15:00 pace

    8 miles on Forbidden Drive, 2 miles with the @IndyHall Running Club. Last long run before Broad Street!

    • Reed G.
      Reed G. Good Luck
      Good Luck:

      Great work, Kara! You'll do great this weekend!

      about 4 years ago

  18. FIT
    good Inspiration Point & Boulder R... 8.4 mi 04:00 28:34 pace

    Other than the weather, this hike was perfect, exactly what I needed!

  19. walk
    Indy Hall > Rittenhouse > Ita... 5.03 mi 02:00 23:51 pace

    Walked allllllll of the places, because it was just too gorgeous out not too.