530 total / 0 in 2019

Training for the Chicago Marathon in October. This will be my first marathon and I am so looking forward to it!

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Kara logged 530 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Back at it! 5 mi 00:49 09:43 pace

    After take some time off I couldn't resist a run on this beautiful day!

  2. RUN
    great 4 mi 00:36 09:03 pace

    First run after a week off! Felt great. Weather could not of been more perfect.

  3. My splits for the marathon. Pretty interesting. I really started dying down half way through and then pulled it out at the very end :)

    Split Time Of Day Time Diff min/mile miles/h
    05K 08:47... read more

  4. RUN
    good Chicago Marathon! 26.2 mi 04:32 10:22 pace

    I finished my first Chicago marathon!! What a great feeling! My four months of training was almost too good to be true. I didn't miss a run and my body was feeling great. About a week and half... read more

    • Sang Y.
      Sang Y.

      Congrats on a great training cycle and marathon!

      over 6 years ago Like

    • Show 5 more comments...
    • Clint W.
      Clint W.


      over 6 years ago Like

    • Steve
      Steve Congrats

      Great effort considering all your trials Kara, a real gutsy run! I'm sure all the family are really proud of you! Welcome to the Marathon club! :D

      over 6 years ago

  5. RUN
    good 2 mi 00:19 09:25 pace

    Last run before the marathon! I'm starting to get nervous!

  6. RUN
    good 8 mi 01:18 09:46 pace

    Nice and easy

  7. RUN
    Recovery Run 3 mi 00:29 09:35 pace

    Feeling some pain in my groin area... starting to get a little worried. Any suggestions of stretching or excercises I could do?

  8. RUN
    good 6 mi 00:56 09:16 pace

    I need to stop procrastinating my runs now that I the sun is setting earlier! I had to run the last 1.5 in the dark. No street lighting or anything! I'm glad my runs are getting shorter my bod... read more

  9. RUN
    good 4 mi 00:38 09:31 pace

    Had to run inside on the treadmill... not very fun but I still got the miles in.

    • Keith H.
      Keith H.

      You got 4 done, good job!

      over 6 years ago Like

    • Steve
      Steve Nice Job
      Nice Job:

      Yeah, TM isn't the best but it gets the job done Kara.

      over 6 years ago

  10. RUN
    good 12 mi 01:56 09:40 pace

    Feeling a little under the weather, but this was a nice mind clearing run :)

    • Keith H.
      Keith H.

      Nice long run to clear up your health and mind!

      over 6 years ago Like

    • Steve
      Steve Great Performance
      Great Performance:

      Great miles to clear the mind Kara!

      over 6 years ago

  11. RUN
    alright 4 mi 00:39 09:46 pace

    Not a good idea to eat a cheese quesadilla and some queso before a run!!! terrible cramping the entire run :(

  12. RUN
    good Intervals 8 mi 01:12 08:58 pace

    Starting to taper down till the marathon! Only a few weeks away!

  13. RUN
    great 5 mi 00:47 09:29 pace

    misted during my entire run. Felt amazing!

    • Joy J.
      Joy J.

      Sounds like a very nice run! Great miles! :)

      over 6 years ago Like

    • Steve

      Lovely miles Kara, glad you are feelin' it!

      over 6 years ago Like

  14. RUN
    great 5 mi 00:48 09:32 pace

    Great late run around the neighborhood. Temp was perfect!

  15. RUN
    great 22 mi 03:53 10:35 pace

    Wow! What an amazing feeling!

  16. RUN
    5 mi 00:48 09:32 pace

    Having trouble putting in workout from a couple of days ago! Needed to make changes and everyones comments got deleted :( sorry!

  17. RUN
    good Intervals 10 mi 01:32 09:10 pace

    Body felt pretty tired so I struggled on my speed sections. Still happy with the results. Big mileage week! 32 miles to go!

  18. RUN
    good 14 mi 02:16 09:43 pace

    Wow - honestly after reading Joy's post all I can think about now is that poor family and how drivers can be so careless! I was hit by a car a year ago and I often think about how lucky I was ... read more

    • Keith H.
      Keith H.

      Great run, and hope the affected family comes through alright.

      over 6 years ago Like

    • Clint W.
      Clint W.

      Great run! It's amazing how many careless drivers we all see on a regular basis.

      over 6 years ago Like

    • Steve
      Steve Nice Job
      Nice Job:

      There but for the grace of God go I. Puts all into perspective..... Great run Kara!

      over 6 years ago

  19. RUN
    great 5 mi 00:51 10:13 pace

    Z3 recovery run. 1 month till Chicago!!!!