- Miles:
- 14137 total / 1555 in 2012
- Goal:
Get close to sub-3 in the marathon. --- Stay fit, get strong and have a healthy mind and body!
Jules C. ran: 2mile warmup 3mile @ ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 0:00 time
- 0:00 pace
- 670 calories
- details
blah
speedwork of disappointment
7
mi
2mile warmup
3mile @ 7:54 // 28:49 (9min mile fail)
2mile cooldown
Speedwork was not so speedy. Abdominals pains and this sore throat makes things difficult. Walked a lap or two when it became unbearable.
- Weather
maybe you just need a bit of rest. take care...
over 2 years ago • Like
Nice run! Hope you recover soon.
over 2 years ago • Like
Hope you recover soon!
over 2 years ago