Miles:
14137 total / 1555 in 2012
Goal:

Get close to sub-3 in the marathon. --- Stay fit, get strong and have a healthy mind and body!

Jules C. ran: 2 miles out... now th...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah knee pains 4 mi

2 miles out... now the IT band on the left knee is acting up...
walked the 2 mile return

over 3 years ago

Calories
441
  • Dan-O C.
    Dan-O C. Get Better
    Dan-O C. Get Better:

    Hope you recover soon!

    over 3 years ago