Miles:
14137 total / 1555 in 2012
Goal:

Get close to sub-3 in the marathon. --- Stay fit, get strong and have a healthy mind and body!

Jules C. ran: 4x1600 @ 7:21 w/ 800j...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 957 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Speedwork 10 mi

4x1600 @ 7:21 w/ 800jogs
2mi warmup
Mile 1 (1.45, 1.44, 1.47, 1.49)- 7.05
Mile 2 (1.55, 1.50, 1.53, 1.49)- 7.26
Mile 3 (1.52, 1.48, 1.48, 1.44)- 7.12
Mile 4 -barefoot grass- 7.38
2mi cooldown
Barefoot on squishy soft grass is so fun.

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
957