Miles:
17782 total / 1307 in 2013
Goal:

Get strong and still keep my endurance. Cutting for the summer. I don't even go to the beach...

Jules C. did a fitness workout: OHP 3x8 Pendlay Rows ...

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Tues - B Weights

OHP 3x8
Pendlay Rows 3x8
Pullups 3x8

Almost convinced myself not to lift today. Energy levels were fairly low, but felt much better after the first work set. Got it done anyway.

9 months ago