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- 19801 total / 337 in 2014
Jules C. ran: 2mi warmup 3mi tempo ...
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- 7 miles
- 0:00 time
- 0:00 pace
- 689 calories
3mi tempo @ 21.13
1.5 mi cooldown
Tempo avg pace ended up a wee bit faster than I was shooting for... let's hope I survive tomorrow's run up Mt. Baldy.