Jules C. ran: 2mi warmup 3mi tempo ...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 689 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tue - Tempo Run 6.5 mi

2mi warmup
3mi tempo @ 21.13
1.5 mi cooldown

Tempo avg pace ended up a wee bit faster than I was shooting for... let's hope I survive tomorrow's run up Mt. Baldy.