Miles:
17863 total / 1388 in 2013
Goal:

Get strong and still keep my endurance. Cutting for the summer. I don't even go to the beach...

Jules C. did a fitness workout: Squats 3x3 +5 Bench 2...

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great Fri - A Weights

Squats 3x3 +5
Bench 2x5, 1x4 +5
Deadlift 1x3, 1x2, 1x1 +5
Girona dips 1x10, 1x10, 1x7

Squat PR. Bench PR. Deadlift PR. Movin on up!
Worked on better bench grip technique tonight. Makes a lot of difference. Too bad I failed the last rep. First time safety rails got put to good use. Hehe
Going to take a break from weighted dips. They make my shoulders sore in a bad way. Girona dips for more reps in the meanwhile. Keeping form during this dip is tough! Chest/shoulders a butter right now.

11 months ago