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- 19652 total / 188 in 2014
Jules C. ran: Four easy miles follo...
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- 4 miles
- 0:00 time
- 0:00 pace
- 424 calories
Four easy miles followed by 6x100m strides.
The lifting is going to take a back seat for now. Its spring time and that means racing season!! Gotta sharpen up the legs and get in more quality workouts. Two days a week is still planned for the weights so it's not like I'm completely ditching them. Strange but I kind of like being strong...