Miles:
18234 total / 1759 in 2013
Goal:

Get strong and still keep my endurance. Cutting for the summer. I don't even go to the beach...

Jules C. ran: Four easy miles follo...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 424 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mon - Easy 4 mi

Four easy miles followed by 6x100m strides.

The lifting is going to take a back seat for now. Its spring time and that means racing season!! Gotta sharpen up the legs and get in more quality workouts. Two days a week is still planned for the weights so it's not like I'm completely ditching them. Strange but I kind of like being strong...

about 1 year ago