Miles:
13011 total / 429 in 2012
Goal:

Get close to sub-3 in the marathon. --- Stay fit, get strong and have a healthy mind and body!

Jules C. ran: Warmed up for the fir...

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  • 8 miles
  • 01:09 time
  • 08:34 pace
  • 807 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Goal Pace 8.09 mi 01:09 08:34 pace

Warmed up for the first 20-25 mins then continued the remaining miles at goal pace.

It's beautiful outside so I finally bust out the singlets. Saw lots of people covered up top to bottom and all I could think of is how hot they must be for wearing those out.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
807