- Miles:
- 13011 total / 429 in 2012
- Goal:
Get close to sub-3 in the marathon. --- Stay fit, get strong and have a healthy mind and body!
Jules C. ran: 2mi walk to track 2mi...
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- 10 miles
- 0:00 time
- 0:00 pace
- 994 calories
- details
Tempo Run
10
mi
2mi walk to track
2mi warmup with drills
3mi @ 8.05, 7.47, & 7.42
1mi cooldown with 100m strides
2mi walk home
- Gear
- Weather
