Miles:
13011 total / 429 in 2012
Goal:

Get close to sub-3 in the marathon. --- Stay fit, get strong and have a healthy mind and body!

Jules C. ran: Ouch >_< My legs stil...

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  • 12 miles
  • 01:54 time
  • 09:32 pace
  • 1333 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
blah Long Run 12 mi 01:54 09:32 pace

Ouch >_<
My legs still feel sore from that Thursday workout.
This was a tough one.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
1333