taper taper choochoo
- Miles:
- 4511 total logged
- Goal:
LA Marathon 2010
Entries
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Jules rode 15.25 miles 15.25 mi
felt like it
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Jules ran 8.09 miles in 1 hour and 9 mins and 19 secs greatGoal Pace – 8.09 mi / 01:09 08:34 pace
Warmed up for the first 20-25 mins then continued the remaining miles at goal pace.
It's beautiful outside so I finally bust out the singlets. Saw lots of people covered up top to bottom and all I could think of is how hot they must be for wearing tho... read more
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Jules rode 57.33 miles in 3 hours and 51 mins greatGlendora Mountain Road – 57.33 mi / 03:51 14.9mph pace
Got some tough climbing down for the week. Ramen noodle recovery time!
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Wow your amazing, great ride
5 days ago -
:)
5 days ago
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Jules ran 10 miles Tempo Run – 10 mi
2mi walk to track
2mi warmup with drills
3mi @ 8.05, 7.47, & 7.42
1mi cooldown with 100m strides
2mi walk home -
Jules ran 20 miles work & back – 20 mi
Checked out the new Incycle store in Rancho. Their inventory is pretty awesome.
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Jules ran 6 miles in 55 mins greatEasy – 6 mi / 00:55 09:11 pace
I've started to notice a group of highschool xc runners during this time of night. Hrmmm
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Show 'em who's king of the castle!
7 days ago
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Jules posted a note
Yeah~ I just got the confirmation email for L.A. and it looks like my bib number changed from 17k+ to below 1k. I guess my sub-4 corral went along smoothly.
Anyone else? -
Jules ran 12 miles in 1 hour and 54 mins blahLong Run – 12 mi / 01:54 09:32 pace
Ouch >_<
My legs still feel sore from that Thursday workout.
This was a tough one. -
Jules shared a photo
(T_T)
my first cat died today
RIP Nikita-
Sorry to hear it. I've got 3 cats and 1 is getting on in years. I worry more about how my daughter is gonna take her death. Anyway,....
11 days ago
RIP Nikita -
So sorry for your loss Jules! Looks like Nikita had a good life!
11 days ago
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nice, Jules
3 days ago