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Jules logged 19801 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Tue - 3.5

    Quick run after work. Spending a lot more time in the weightlifting gym. Less time running.

  2. FIT
    Fri - Weights

    snatch w/u

    snatch drills

    squats
    6x2 @ 105kg

    Wasn't supposed to be an easy squat day today, but the gym is closed to due regional comps. Going for the hard effort on Monday because Coach V ... read more

  3. RUN
    great Thu - Fleet Feet 4 mi

    Easy run then off to the pub for wings and beer. Good times.

  4. FIT
    alright Wed - Axiom

    Snatch w/u
    snatch 4x2 @ 40kg ascending weight
    jerk drills
    c&j 5x1 @ 50kg

    Squats
    6x2 @ 105kg

  5. RUN
    good Tue - Easy run 3.75 mi

    Pretty sore all over from yesterday.

  6. FIT
    Mon - Axiom

    Snatch warmups
    snatches
    30kgx4x3 from crease
    30kgx4x3 from knee
    40kgx3x3 from floor

    squats
    5x5 @ 110kg

    diamond pushups
    5x10

  7. FIT
    Fri - Axiom

    C&J w/u

    Jerks on Blocks
    40kg 3x2
    50kg 4x2

    Behind Neck Press from jerk position
    40kg @ 3x5

    HeavyBag Squats
    120lb 1x1
    140lb 2x1
    180lb 3x1

    KB Rows
    5x10x20kg

  8. RUN
    Thu - Easy Run 3.75 mi

    Spent the afternoon buying hygiene essentials and regular groceries. Saved the run closer to sundown. It's hot, yo.

  9. FIT
    Wed - Axiom

    C&J warmup
    C&J @ 50kg x 3set x 3 reps
    C&J @ 60kg x 2set x 2rep

    Squats
    warmup
    3x60kg, 2x80kg, 2x100kg

    workset
    6x6 @ 105kg

    YEAH BUDDY

  10. RUN
    Tue - Fleet Feet 4 mi

    Hot and windy. That one hurt.

  11. FIT
    Mon - Axiom

    Jerk Technique

    2xDip 1xJerk @ 40kg x 5sets
    2xJerk @ 60kg

    Squats
    warmup
    5x50kg, 3x10kg, 3x70kg, 1x100kg

    workset
    6x2x104kg

    My right collarbone was getting beat up when receiving during jerk heav... read more

  12. RUN
    great Sun - Hidden Valley 6.5 mi

    Meh.

  13. FIT
    Fri - Axiom

    Snatch technique work

    Squats
    6 x 5 @ 104kg

    Whoa baby that was tough.

  14. RUN
    alright Thu - Fleet Feet 4 mi

    Easy run with the group.

  15. FIT
    Wed - Axiom

    warmup
    10 x snatch press
    10 x snatch thruster
    10 x overhead squat
    10 x snatch balance

    Snatch technique drills

    Squats

    6x2 @ 104kg

    Kind of a rest day today. Thank you thank you thank you.

  16. FIT
    Mon - Axiom

    More jerk drills

    Squats
    warmup
    2x5 @ 60kg
    1x4 @ 80kg
    1x4 @ 100kg
    workset
    6 x 4 @ 104kg

  17. RUN
    good Sun - Hidden Valley 6.5 mi

    Easy trail run around the nature preserve. There is a new dirt lot at the entrance for parking. Five dollars per car, but it's on the honor system. Sigh.

  18. FIT
    Fri - Axiom

    Jerk drills

    Squats
    6 x 2 @ 104kg

  19. FIT
    Wed - Weights

    Snatch drills

    Squats
    6x3 @ 104kg
    plus warmups

    W. Chins
    3x5 & 1x4 @ 25lbs

    IM TOAST. DONE.

  20. RUN
    Tue - Easy Run 4 mi

    Windy and hot. Santa Ana winds are back.