Jules
Legs feel a bit fatigued from yesterday's run. All those kills always make you pay for it the day after.
- Miles:
- 13011 total / 429 in 2012
- Goal:
Get close to sub-3 in the marathon. --- Stay fit, get strong and have a healthy mind and body!
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Entries
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RUN
alright Sun - Easy Run 3.5 mi
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RUN
great Sat - Steady Run 7 mi
7 miles around Rancho. The trails were nice and soft from the rain. I love the "squish-squish" noise with every footstep.
It rained pretty good 20mins from the start of the run, but tha... read more
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FIT
great Fri - A Weights
Squats 3x10
Bench 3x12
Deadlift 1x5
Dips 3x10PR on deadlifts tonight. My body is shaking after the dips lol. FUUUAAAAAHHHHH!!!
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RUN
good Fri - Easy Run 2 mi
The school track and parking lot was closed today. Just me there. Kinda eerie.
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RUN
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RUN
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FIT
great Wed - B Weights
OHP 3x10
Power Cleans 5x3
Chinups 3x8I opted not to do squats today to save my legs for some running miles on Thurs.
yeah yeah yeah -
VELO
Wed - Commute 26 mi
Finally purchased some new tires and stocked up on some tubes.
Sort of downgraded from Continental Grand Prix 4000s to Serfas Seca RS tires.
They're half the price of the Conti's, but I've been see... read more -
FIT
Tues - Steady 6 mi
half mile warmup
8k - 42mins
half mile cooldownSort of a drizzly run. So grateful there was a father/son doing repeats at the track this evening. Would have been a really lonely and wet 5 miles.
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FIT
Mon - A Weights
Bench 3x12
Deadlifts 1x5
Dips 3x10My previous max of deadlifts felt really manageable today. Going up another 10lbs next time.
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RUN
Mon - Easy Run 3 mi
Evening run at the track after work. Followed it up with a session of lifts. SO HUNGRY
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FIT
great Sat - B Weights
Making up for my missed lifts on Fri.
Squats 3x10
OHP 3x10
Power Cleans 5x3
Chins 3x8 -
RUN
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#dailymission
What are some things you smell while running?People grilling meat from their backyards. This is the downside of running in the evening hours. Nothing drives my appetite more than t... read more
1 person liked what Jules said -
RUN
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RUN
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FIT
good Wed - Commute 26 mi
Bike got another damn flat!! Rear tire this time. I really need to go tire/tube shopping now. My supply is all out!
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VELO
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FIT
good Mon - B Weights
3x10 OHP
3x12 Rows
3x8 ChinsNo squats today. They are strictly 2 days a week as of now.
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RUN
Jules
Loading people...
Nice easy run Jules.
about 16 hours ago • Like • 1 person