17 total / 0 in 2019

I'm new to running and just started the Couch to 5K program. My goal is to run my first ever 5K in June with my family!

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Jo Ann logged 17 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    alright 2 mi

    Hard to keep the motivation going since I finished my goal race.

    • Jo Ann W.
      Jo Ann W.

      I ran/walked about 2 miles 3 days this week trying to keep the fitness going. I have trouble posting it.

      over 6 years ago Like

    • Melissa R J.
      Melissa R J. You're an Inspiration
      You're an Inspiration:

      Congrats on your 5K Jo Ann!!! I am SO proud of you!! Awesome! Well Done on your 2 miler here also!!! It seems like you Officially "have the bug"!! :)))

      over 6 years ago

  2. RUN
    good 2 mi

    Finally able to run 20 minutes without stopping to walk so felt encouraged.

  3. RUN
    alright Outdoors 1.75 mi

    Last segment of run went better than last time so am encouraged.

  4. RUN
    injured on the treadmill at the gym- 1.75 mi 00:24 13:42 pace

    Knee still bothering. Did get 8 min. continuous running in plus 2 additional 5 min. segments so I'm making progress--I think. Total 50 min. running/walking.

  5. RUN
    alright Treadmill at the gym. 1.5 mi 00:15:00 10:00 pace

    Okay. Sore knee some better.

    • Melissa R J.
      Melissa R J. Nice Job
      Nice Job:

      Whoa!!! Look at you go! Speedy speedy.!! Great run Jo Ann!! :)

      over 6 years ago

  6. RUN
    alright Marysville Fitness Center 1.5 mi

    Made it in spite of sore knee. Still on course with couch to 5K program.

  7. RUN
    Ran 3 5 min. segments with 2 ... 1.5 mi

    Better than I'd expected in spite of a slightly tender left knee.

  8. walk
    good 3.3 mi 00:50 15:09 pace

    Did my 20 min. training after 10 min. walking, then finished walking to 50 min. Total running time was 16 minutes, walking time 34 minutes.

    • Jo Ann W.
      Jo Ann W.

      Thanks Kirstin. Your support is fantastic!

      almost 7 years ago Like

    • Show 9 more comments...
    • Melissa R J.
      Melissa R J. You're an Inspiration
      You're an Inspiration:

      Welcome to Daily Mile!! You're doing great with your training!! Good Luck with your very first 5K!!! I think that's AWESOME!!! :))

      almost 7 years ago

    • Michael S. Nice Job
      Nice Job:

      Welcome to DM! Good luck with your fitness routine :-)

      almost 7 years ago