Miles:
785 total / 0 in 2019
Goal:

Each month, beat the mileage from the previous month

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Kandi logged 785 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    good 1.91 mi 00:38 20:04 pace

    Beautiful fall-like evening. Not too shabby for flip flops and pushing a stroller.

  2. walk
    1 mi

    Walk to pool.

  3. walk
    tired Lake Elkhorn loop 2 mi

    Very humid. Pushing Tommy in stroller- power walked first mile, ran/walked second.

  4. walk
    good Lake Elkhorn loop 2 mi 00:29 14:30 pace

    Beautiful weather. 1:3min run/walk with Tommy.

  5. walk
    good Lake Elkhorn loop 2 mi 00:37 18:30 pace

    Evening walk with Marcus and Tommy.

  6. walk
    good Lake Elkhorn loop 2 mi 00:46 23:00 pace

    Nice morning stroll with Marcus and Tommy.

  7. walk
    good Lake Elkhorn loop 2 mi 00:33 16:30 pace

    Brisk walk with Tommy.

  8. RUN
    good Hopewell loop 1 mi

    Evening walk with Tommy.

  9. walk
    good random 1.43 mi 00:35 24:28 pace

    Stroll with Tommy and Marcus. Beautiful evening.

  10. walk
    tired Lake Elkhorn loop 2 mi 00:29 14:43 pace

    With Tommy. 5min warm up walk- 1min run/3min walk- 5min cool down.

  11. walk
    good Elkhorn to Patuxent 2nd bridge 2.31 mi 00:38 16:33 pace

    With Tommy. Warmer and more humid today.

  12. walk
    good Lake Elkhorn loop 2 mi 00:29 14:42 pace

    With Tommy. 5min warm up- 1min run/3min walk- 5min cool down. Legs felt warm and loose. No knee pain during run. Good formula.

  13. walk
    great Elkhorn to Patuxent 1st bridge 1.93 mi 00:31 15:48 pace

    1st bridge on Patuxent trail is perfect for Tommy. We stopped for a few so he could walk around in his new shoes and throw dead leaves over the bridge.

  14. walk
    good Elkhorn plus 2.75 mi

    Great brisk walk with Marcus and Tommy.

  15. walk
    good Grist Mill (a) 1.9 mi

    Very nice. Had Tommy in mei tai carrier. Good tree cover but intermittent spots of sun.