Miles:
7213 total / 155 in 2012
Goal:

Fitness and Endurance thru' cycling. Bonus-- make a few good friends who share the passion for cycling. Bike 100 Kms at an average speed of 25KMPH by Dec 10.

Kandappa A C rode: low training workouts...

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  • 19 miles
  • 01:20 time
  • 14.0 pace
  • 1066 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Noon cycling--Toll plaza and back 30 km 01:20 14.0mph pace

low training workouts due to tough schedules the last week...

managed to sneak in a ride this noon....roads were near empty and nothing to complain on the weather...

worth the effort today....mainly in Z1/Z2

4 months ago

Calories
1066