Miles:
7213 total / 155 in 2012
Goal:

Fitness and Endurance thru' cycling. Bonus-- make a few good friends who share the passion for cycling. Bike 100 Kms at an average speed of 25KMPH by Dec 10.

Kandappa A C rode: ...Z1/Z2 for most par...

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  • 33 miles
  • 02:45 time
  • 12.1 pace
  • 2199 calories
  •  
  •  
  • 367 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great ECR Tiruvudanthai 53.51 km 02:45 12.1mph pace

...Z1/Z2 for most part of the ride..

Happy that the HR was consistent and cadence improvement seen..

Fair weather, mild wind conditions...great ride today!

Have a good day folks!

5 months ago

Calories
2199