Miles:
7213 total / 155 in 2012
Goal:

Fitness and Endurance thru' cycling. Bonus-- make a few good friends who share the passion for cycling. Bike 100 Kms at an average speed of 25KMPH by Dec 10.

Kandappa A C rode: ....Zone 2 with a 10 ...

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  • 27 miles
  • 02:10 time
  • 12.5 pace
  • 1733 calories
  •  
  •  
  • 320 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good ECR muttukadu 43.64 km 02:10 12.5mph pace

....Zone 2 with a 10 min tempo...fair weather....

hectic days ahead in the office...trying to squeeze in as much training as possible....

5 months ago

Calories
1733
  • Reggie H.
    Reggie H. You're an Inspiration
    Reggie H. You're an Inspiration:

    Nice ride K! Way to make the most of the schedule!

    5 months ago