Miles:
7213 total / 155 in 2012
Goal:

Fitness and Endurance thru' cycling. Bonus-- make a few good friends who share the passion for cycling. Bike 100 Kms at an average speed of 25KMPH by Dec 10.

Kandappa A C rode: ...feeling better and...

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  • 27 miles
  • 0:00 time
  • 0:00 pace
  • 1446 calories
  •  
  •  
  • 320 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great ECR muttukadu 43.64 km

...feeling better and better day after day...improved focus o the way out...probably to the tailwind :)

...few regulars...have never met them personally...on their way back when I was on my way out...

I have started liking the stretch between Mayajaal and MGM...absolutely no interruptions, slight rolling....

Road work has started on the Tiruvanmiyur RTO section, the return becomes slightly easier.

...saw a kid do bike stunts near the Muttukadu village....and he was all smiles when I shouted 'Super' out to him...

...looks like the 200 km is a good possibility this Sunday...any tips on ride nutrition for the 200, welcome.

Have a good day DMers...

6 months ago

Calories
1446
  • Reggie H.
    Reggie H.
    Reggie H.

    Tips for the 200... Chocolate bars, lots of it! Did a double century only once and nutrition was really a factor. Good luck and great ride today!

    6 months ago • Like

  • Kandappa A C
    Kandappa A C
    Kandappa A C

    Thnx Reggie! ....i just love chocolate :)

    6 months ago • Like