Kandappa A C
low training workouts due to tough schedules the last week...
managed to sneak in a ride this noon....roads were near empty and nothing to complain on the weather...
worth the effort today....ma... read more
- Miles:
- 7213 total / 155 in 2012
- Goal:
Fitness and Endurance thru' cycling. Bonus-- make a few good friends who share the passion for cycling. Bike 100 Kms at an average speed of 25KMPH by Dec 10.
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Kandappa A C logged 7213 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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VELO
great Noon cycling--Toll plaza and ... 30 km 01:20 14.0mph pace
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VELO
great ECR Tiruvudanthai 53.51 km 02:45 12.1mph pace
...Z1/Z2 for most part of the ride..
Happy that the HR was consistent and cadence improvement seen..
Fair weather, mild wind conditions...great ride today!
Have a good day folks!
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VELO
great Ride with Neville 45 km
...joined Neville, who is running and biking for 12 hours for a cause....good crowd of the biking community gathered at the IITm grounds @ 300 and joined Neville who just completed his 6 hrs run an... read more
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Nice Job:
Wishing Neville all the best ! Good on ya for the support for him, K. Long time. Wishing you and family (yours and TCC!) a happy new year. I am returning to Chennai in June . Looking forward to many rides with you all
about 1 month ago
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Nice ride sir...
about 1 month ago • Like
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...thnx Srini and Mathew....hoping to catch you guys on a ride soon....for old times sakes :)
about 1 month ago • Like
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VELO
good Tvmyur...MK...Vandalur...Kela... 78.08 km
...one of my favorite loops...stuck to Z2 most of the dist....fair weather and easy traffic in the mornings....
will try and do this loop tomorrow as well..
easy ride back with Bharani from Toll ... read more
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VELO
good ECR muttukadu 43.64 km 02:10 12.5mph pace
....Zone 2 with a 10 min tempo...fair weather....
hectic days ahead in the office...trying to squeeze in as much training as possible....
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You're an Inspiration:
Nice ride K! Way to make the most of the schedule!
about 1 month ago
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VELO
great ECR...Scenic Spot and back 62 km 03:05 12.5mph pace
...good consistent ride in Z2....
up early in the morning to grab this 60...fair weather...surprising no 'bite' i the winds today...
not sure how much more of training possible this week, since t... read more
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You're an Inspiration:
Great... Keep going...
about 1 month ago
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Getting set for the 300 brevet Kandy?
about 1 month ago • Like
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@Srinath....hv meetings in the office on Jan 23 and 24...so the 300 on Jan 22 may not be a possibility...so plannning for the 400 on Feb 11 and take the 300 on Aug 15
about 1 month ago • Like
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VELO
great ECR muttukadu 43.64 km
...Zone1/Zone2 for most of the dist...
winning the battle to get up early is sure becoming a challenge...but the Feb 11, 300 km...does not allow to slcak :)hv to get as much training as possible...... read more -
VELO
alright Hom-MK-Tambaram-Chengalpet_Ma... 129.14 km
...one of my favorite routes...i had liked it when i did it for the first time and had planned for today.
Started well....did not push and had the HR under good control for Upper Z2.
Met a coule ... read more
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VELO
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VELO
great Brevet 200 km 200 km
..Brevet ride for 200 km and my pr. max was 133 kms...
having been away from riding for 45 days and with less than a week for this event to start, my training was not what I would have liked it t... read more
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Awesome, Kandappa. Wish I could do this distance.
about 1 month ago • Like
- Show 4 more comments...
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Congrats Kandappa... Brilliant ride indeed
about 1 month ago • Like
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You're an Inspiration:
Fantastic effort Sir. Glad to know that you did it with ease.... So, all set for 300k??
about 1 month ago
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Rains no biking today :(
...busy schedule in office for the next couple of days...need to take the Sunday 200 straight on without any further biking.....i am hoping for the best...
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VELO
great ECR muttukadu 43.64 km
...feeling better and better day after day...improved focus o the way out...probably to the tailwind :)
...few regulars...have never met them personally...on their way back when I was on my way ou... read more
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VELO
great ECR muttukadu 43.64 km
....Mind and body were ready for today's ride....this was welcome......still more needed to get back into a routine rhythm on the road.....cadence, focus to improve....
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Great Performance:
Very good ride Kandappaji. Nice to see that distance
2 months ago
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...thnx Srinath!
2 months ago • Like
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Great Performance:
Good going Kandappa, 40 plus.. :) again.. :) Keep going and thank you for your support and motivation!!
2 months ago
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VELO
good ECR muttukadu 43.64 km
...won the usual battle between bed and ride...but took about half an hour....easy spin...did not carry the HR monitor today...legs are holding good despite the long break...head winds on return...... read more
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its good to see you back and kicking....
2 months ago • Like
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Nice Job:
Good to see u back after a long break.. Good going..
2 months ago
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VELO
good ECR 55 km
...recovered from illness....work...rains....slacking :)...got back on the bike...made the mistake of wearing my HR monitor....beeped away mercilessly....probably will take a week more to get HR ba... read more
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Great Performance:
welcome back ACK .. Nice long one ..
2 months ago
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You're Funny:
Lol... Kandappa, I know what you mean about the merciless beeping....
2 months ago
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Great Performance:
great
2 months ago
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...looks like I am benched for a few days...no respite from fever.
All training plans are going out for a toss and need to build up slow when I am back..
Happy training all DMers...
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Take care and get well soon sir!
4 months ago • Like
- Show 3 more comments...
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get well soon, see you soon
4 months ago • Like
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Hope you are feeling better Kandappa.. Come back soon..
4 months ago • Like
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- VELO
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VELO
good ECR---Base 32 km 01:43 11.6mph pace
Avg HR: 114
Avg Cadence: 86followed by stretches.
settling down into this new routine...still 3.5 hrs more to go for this week....
- VELO
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VELO
great ECR- Pure Base 20 km 01:04 11.7mph pace
Avg HR: 112
Avg Cadence: 86followed by weight training at home.
Half Squats
Shoulder Press
Bar Bell curls
Nice going dear Kandappa..
29 days ago
lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
25 days ago • Like