888 total / 0 in 2019

Sub 2 HR Half Marathon! Sub 4HR Marathon! Sub 22 Min. 5K.! Run a 5K with Esteban! Run 750 miles this year, 2011!!

Steven Quintero ran: A song (Kankick - The...

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  • 11 miles
  • 01:34 time
  • 08:29 pace
  • 2137 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tough Mudder in my brain 11.02 mi 01:34 08:29 pace

A song (Kankick - The Finer Things) saved me on mile 8. I wanted to stop on mile 5, 6, 7 and 8. But, once that song came on it lit a fire under me. The last 3 miles were cool breeze!

I am cramping a little bit now and my feet are hurting just a tad! My 240 lb frame needs to shrink down to 200 lbs. My knees were taxed after this run.

Enough of the boo hoo-ing! Great run to match what I will see come February, minus the mud and obsticles of course! Now to conquer the day.

Happy Trails