Kamran Lehman ran: My first run after a ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 458 calories
  •  
  •  
  • 501 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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blah Kalorama - Rock Creek - P St. Bridge and back 4.15 mi

My first run after a recovery day. I pushed myself hard, especially on the hills because of the short distance. In retrospect I should have just taken this one easy after doing the long distance runs over the weekend. I saw several deer hanging out at the Rock Creek Park Exercise Course. I've been running this route since moving to DC, but had never seen deer here before. It gave me a much needed boost when I was feeling beaten...definitely need to take it easy before Saturday...a monster 16 mile trail run is in store, and the weather does not look to promising.

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
458
  • Jacky C.
    Jacky C. Congrats
    Jacky C. Congrats:

    Great job! You did awesome.

    over 2 years ago