Kamran Lehman ran: An 8+ mile run down t...

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 949 calories
  •  
  •  
  • 668 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Rock Creek express - Lincoln Memorial - Memorial Bridge and back 8.6 mi

An 8+ mile run down to the Memorial bridge (past the Lincoln Memorial) the day after a 14 mile trail run in Shenandoah National Park...I was happy with the recovery! I even ran some stairs at the Lincoln Memorial. It was around 6:30 and fairly cold, but I felt great the whole way there and back. looking forward to a rest day now. Orcas Island 50k here I come

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
949