Kamran Lehman ran: on 12/02/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 345 calories
  •  
  •  
  • 313 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sbplfvhgumesqc%7caor_abeuxga%60%40schbmdjbkgfc_glclxetaqzqj%40q%40z%40obb%40c%40z%40a%40daqeprn%40zafap%5en%7c%40v%7e%40%7c%40dad%40bapa%7c%40jfbtj%40xc%60dj%40fbnahg%60%40laxa%7ebl%40h%40dfja%7c%40il%40uraoanb_cxoafdufz%40caha_a%5cg%40b%40cavua%7e%40g%5eual%40mdxcgez%40_arecete%5e%3fplnd%40%3fz%40hhajeyf%40a%40h%40up%40qo%40w%40%5bq%5bqiwhdic%5bug_f%7ebwgldkhddoap_flqbx%40a%40%60%40oefbdr