Kamran Lehman ran: I'm back! 1st run in ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 345 calories
  •  
  •  
  • 313 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great My 5k 3.13 mi

I'm back! 1st run in nearly 3 months after the ankle fracture! It was brutal, but something I had to do. It was such a beautiful day in the Capitol, first day like this in a long time. My determination carried me through the run and the last leg uphill. It was a huge feeling of accomplishment, I think I'll be on a high for several days...but still humbling how much work there is ahead to get back to 100%. The short term goal is to do a 5 mile around the national mall in DC one last time before I leave for Portland next weekend.

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
345
  • Esther J W.
    Esther J W.
    Esther J W.

    That is awesome!!! I am so glad to see that! You inspire me :-) Great job!!!!

    about 2 years ago • Like

  • Heather R.
    Heather R.
    Heather R.

    Glad to have you back!

    about 2 years ago • Like

  • Kamran L.
    Kamran L.
    Kamran L.

    Thanks for the encouragement guys! What a beautiful weekend for running in the capitol!? Couldn't let a little ankle fracture stop me!

    about 2 years ago • Like

  • Esther J W.
    Esther J W.
    Esther J W.

    Will you be running the Portland Marathon this year?

    about 2 years ago • Like

  • Kamran L.
    Kamran L.
    Kamran L.

    Yes. I went to register a month ago and didn't see the "Marrow me" team on there...so decided to hold off. I'd better register before it fills up.

    about 2 years ago • Like

  • Esther J W.
    Esther J W.
    Esther J W.

    I didn't officially sign up the team because it was expensive. So, Crystal and I decided that we would still run as a team even if we were not officially recognized as a "team." Many of us have already registered though :-)

    about 2 years ago • Like

  • Kamran L.
    Kamran L.
    Kamran L.

    registering now!

    about 2 years ago • Like

  • Esther J W.
    Esther J W.
    Esther J W.

    Awesome!!!! Thanks for supporting Team MarrowMe! Looking forward to meeting you in person sometime :-)

    about 2 years ago • Like

  • Kamran L.
    Kamran L.
    Kamran L.

    Done! Looking forward to meeting you too Esther... I'm excited to be running w/ team marrow me. I'll be living in the Portland area starting *looks at watch, next week.

    about 2 years ago • Like