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Kamran logged 97 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great 8k in the desert 8 km 00:38 07:35 pace

    Great medium distance run following a 10 miler and a 5k earlier in the week

  2. FIT
    great 02:30

    Soccer game: once a week break from running

  3. RUN
    blah 5 km

    ankle problems

  4. RUN
    good Desert Trail 10 Mile 10 mi 01:17 07:39 pace

    First distance run beyond 6 miles since the PDX marathon. My ankle relapsed in that time, and decided to test it out on something longer. It's feeling alright! Pace was a little sluggish the f... read more

  5. RUN
    great My 5k 3.13 mi

    I'm back! 1st run in nearly 3 months after the ankle fracture! It was brutal, but something I had to do. It was such a beautiful day in the Capitol, first day like this in a long time. My dete... read more

    • Esther J.
      Esther J.

      That is awesome!!! I am so glad to see that! You inspire me :-) Great job!!!!

      almost 9 years ago Like

    • Show 6 more comments...
    • Esther J.
      Esther J.

      Awesome!!!! Thanks for supporting Team MarrowMe! Looking forward to meeting you in person sometime :-)

      almost 9 years ago Like

    • Kamran L.
      Kamran L.

      Done! Looking forward to meeting you too Esther... I'm excited to be running w/ team marrow me. I'll be living in the Portland area starting *looks at watch, next week.

      almost 9 years ago Like

  6. VELO
    great 3 mi

    The Phys. Therapist put me on the cycle. Slowly but surely I'll be up and running again!

  7. VELO
    good 5 km

    First cardio workout since fracturing my ankle. Between this and physical therapy I'll be back on track before long.

    • Esther J.
      Esther J.

      Nice job!!!! Your much stronger than I am. I'm totally impressed!

      almost 9 years ago Like

  8. RUN
    injured Bull Run Trail 12 mi

    The first 7 miles went great, although the trail was muddy and challenging. It was the mud that did me in on the way back. I hit a slippery patch coming fast downhill and I fractured my ankle. The ... read more

    • Esther J.
      Esther J.

      Oh no!!!! I am so sorry to hear that! How long will your recovery take?

      almost 9 years ago Like

    • Kamran L.
      Kamran L.

      Oh, not too much longer hopefully :). I'm on the road to recovery... I start physical therapy next week and hopefully soon after I'll be doing some light treadmill runs. Thanks for the friend add by the way!

      almost 9 years ago Like

    • Esther J.
      Esther J.

      I'm just glad your going to be OK. You should be OK to run the Portland Marathon in October?

      almost 9 years ago Like

    • Vikki S.
      Vikki S. Get Better
      Get Better:

      Hope you recover soon!

      about 9 years ago

  9. Found some good info on trail runs in the DC Metro area:

    Considering Bull Run/Occoquan for the 16 miler tomorrow

  10. RUN
    good Running Errands Route - CVS, ... 6.35 mi

    Froze my buttocks off on tonight's run down to the Washington Monument! reported it as "29 F feels like 20 F" ... there was considerable wind chill too, so i snapped a ce... read more

  11. RUN
    blah Kalorama - Rock Creek - P St.... 4.15 mi

    My first run after a recovery day. I pushed myself hard, especially on the hills because of the short distance. In retrospect I should have just taken this one easy after doing the long distance ru... read more

    • Jacky C.
      Jacky C. Congrats

      Great job! You did awesome.

      about 9 years ago

  12. RUN
    great Rock Creek express - Lincoln ... 8.6 mi

    An 8+ mile run down to the Memorial bridge (past the Lincoln Memorial) the day after a 14 mile trail run in Shenandoah National Park...I was happy with the recovery! I even ran some stairs at the L... read more

  13. RUN
    tired 14 mi

    I did a trail run in the snow in Shenandoah National Park. I ran 7 miles up Dickey Ridge trail and back. It was very challenging and now I'm beat! I saw a deer on the trail. At times the run w... read more

  14. RUN
    great Dupont Circle - National Mall 6.7 mi 00:45 06:42 pace

    A great iconic DC run. It's always a powerful experience running around the reflecting pools and to the Lincoln Memorial at night.

  15. RUN
    good 5k loop - connecticut ave. - ... 3.13 mi

    The hill at the end climbing up Connecticut Ave was a killer, other than that this is typically my short run.

  16. RUN
    great Multnomah Falls - Wahkeenah T... 5.8 mi

    This is one of the most beautiful places. I ran it while at home in Oregon for Thanksgiving. Check out my website, for pics and blog. I have missed trail running in... read more

  17. RUN
    great Aldercrest - Oatfield 5.71 mi

    A very hilly run, and so nice to be back in Oregon doing it...first run of thanksgiving week, and I'm on the verge of committing to a huge event back in the pac northwest.