Kamran
Great medium distance run following a 10 miler and a 5k earlier in the week
- Site:
- http://www.illconceivedadventures.blogspot.com
- Miles:
- 97 total / 0 in 2012
- Goal:
2011 Dubai Marathon, January 21st, 2011 Desert Dasher Half Marathon, March 20th, 2010
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Kamran logged 97 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 8k in the desert 8 km 00:38 07:35 pace
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FIT
great 02:30
Soccer game: once a week break from running
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RUN
blah 5 km
ankle problems
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RUN
good Desert Trail 10 Mile 10 mi 01:17 07:39 pace
First distance run beyond 6 miles since the PDX marathon. My ankle relapsed in that time, and decided to test it out on something longer. It's feeling alright! Pace was a little sluggish the first ... read more
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Nice pace
about 1 year ago • Like
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RUN
great My 5k 3.13 mi
I'm back! 1st run in nearly 3 months after the ankle fracture! It was brutal, but something I had to do. It was such a beautiful day in the Capitol, first day like this in a long time. My determina... read more
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That is awesome!!! I am so glad to see that! You inspire me :-) Great job!!!!
almost 2 years ago • Like
- Show 6 more comments...
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Awesome!!!! Thanks for supporting Team MarrowMe! Looking forward to meeting you in person sometime :-)
almost 2 years ago • Like
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Done! Looking forward to meeting you too Esther... I'm excited to be running w/ team marrow me. I'll be living in the Portland area starting *looks at watch, next week.
almost 2 years ago • Like
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VELO
great 3 mi
The Phys. Therapist put me on the cycle. Slowly but surely I'll be up and running again!
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VELO
good 5 km
First cardio workout since fracturing my ankle. Between this and physical therapy I'll be back on track before long.
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Nice job!!!! Your much stronger than I am. I'm totally impressed!
almost 2 years ago • Like
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RUN
injured Bull Run Trail 12 mi
The first 7 miles went great, although the trail was muddy and challenging. It was the mud that did me in on the way back. I hit a slippery patch coming fast downhill and I fractured my ankle. The ... read more
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Get Better:
Hope you recover soon!
about 2 years ago
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Oh no!!!! I am so sorry to hear that! How long will your recovery take?
about 2 years ago • Like
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Oh, not too much longer hopefully :). I'm on the road to recovery... I start physical therapy next week and hopefully soon after I'll be doing some light treadmill runs. Thanks for the friend add by the way!
about 2 years ago • Like
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I'm just glad your going to be OK. You should be OK to run the Portland Marathon in October?
about 2 years ago • Like
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Found some good info on trail runs in the DC Metro area:
http://www.vhtrc.org/files/trail-run.htmConsidering Bull Run/Occoquan for the 16 miler tomorrow
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RUN
good Running Errands Route - CVS, ... 6.35 mi
Froze my buttocks off on tonight's run down to the Washington Monument! Weather.com reported it as "29 F feels like 20 F" ... there was considerable wind chill too, so i snapped a cell ph... read more
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RUN
blah Kalorama - Rock Creek - P St.... 4.15 mi
My first run after a recovery day. I pushed myself hard, especially on the hills because of the short distance. In retrospect I should have just taken this one easy after doing the long distance ru... read more
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Congrats:
Great job! You did awesome.
about 2 years ago
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RUN
great Rock Creek express - Lincoln ... 8.6 mi
An 8+ mile run down to the Memorial bridge (past the Lincoln Memorial) the day after a 14 mile trail run in Shenandoah National Park...I was happy with the recovery! I even ran some stairs at the L... read more
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RUN
tired 14 mi
I did a trail run in the snow in Shenandoah National Park. I ran 7 miles up Dickey Ridge trail and back. It was very challenging and now I'm beat! I saw a deer on the trail. At times the run was ex... read more
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RUN
great Dupont Circle - National Mall 6.7 mi 00:45 06:42 pace
A great iconic DC run. It's always a powerful experience running around the reflecting pools and to the Lincoln Memorial at night.
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RUN
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RUN
good 5k loop - connecticut ave. - ... 3.13 mi
The hill at the end climbing up Connecticut Ave was a killer, other than that this is typically my short run.
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RUN
great Multnomah Falls - Wahkeenah T... 5.8 mi
This is one of the most beautiful places. I ran it while at home in Oregon for Thanksgiving. Check out my website, runningwiththeearth.blogspot.com for pics and blog. I have missed trail running in... read more
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RUN
great Aldercrest - Oatfield 5.71 mi
A very hilly run, and so nice to be back in Oregon doing it...first run of thanksgiving week, and I'm on the verge of committing to a huge event back in the pac northwest.
Nice job, Kamran!
11 months ago • Like