Miles:
31 total / 0 in 2019
Goal:

I'm training for a half-marathon in January 2012

Kami Lindsey walked: I try to make my tota...

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  • 2 miles
  • 00:40 time
  • 17:23 pace
  • 179 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 2.3 mi 00:40 17:23 pace

I try to make my total work out like 65 minutes so after I ran for 25 I walked for 40 mins. Tomorrow I am going to up my speed and run for 25 mins at a 5 mi/hr pace instead of the 4.9 I've been doing. I wonder if it will make a big difference???