Mike
Greenlake lap. Without my extra internal insulation, 46 degrees has become long-sleeve and glove weather for me; I had neither.
- Miles:
- 2212 total / 0 in 2012
- Goal:
SuperSeal Olympic Triathlon - April 2010
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Mike logged 2212 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 2.8 mi 00:28 09:59 pace
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FIT
good 00:25
X-Gym. Getting there at 6 AM is almost as brutal as the workout. Almost.
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swim
good 850 yd 00:50 103:31 pace
Up and at 'em early at the QA Pool
200 warm-up
6x25 side kick
4x25 2x2
6x50
4x50 pull
200 cool down -
FIT
good X-Gym 00:25
X-Gym! Now with 100% less puking and headspins! Helps to not be on the verge of flu when you're working out.
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swim
good 00:30
Swim lesson with TN. Feeling good and slippery in the water.
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RUN
great TN Multisports Track 5.25 mi 01:00 11:25 pace
Awesome first day back at track since the Whammy in Miami following great first meeting with Coach Bridget! 1.25 mile warm-up, 1 Mile at 5K pace, 400 recovery. 4x300 starting at 5K pace and speedi... read more
- FIT
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RUN
great 4.99 mi 00:50 09:57 pace
Chamber of Commerce Day on the Seattle Waterfront! And an actual negative split! 25:08 out, 24:34 in! Not too shabby for mid-30's.
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swim
good Queen Anne Pool 900 yd 00:23 45:37 pace
10 percent faster than this time last year! Followed up by a good schvitz in the sauna to acclimate for Miami.
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FIT
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RUN
good Greenlake 9.1 mi 01:43 11:15 pace
Nice chilly autumn day around Greenlake. Great running with Jen S. even though she torched me!
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RUN
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swim
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swim
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RUN
great 4.6 mi 00:45 09:40 pace
1.25 mile warm-up, 200 build, 200 recovery. Main workout was a 5K test, ran 28:46 for a 9:16 pace!
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FIT
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VELO
good 01:00
Last hour on the trainer with the fast attack vehicle before it gets shipped to Miami tomorrow
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RUN
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swim
good Queen Anne Pool 6600 yd 01:04 17:00 pace
1.25 miles. Extra 88 yards beyond half-iron distance. Swim cutoff is 1:10, but not sure if that's from my start or from last wave. If it's from my start, it's going to be ugly close with a 150 y... read more
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FIT
