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Abu logged 1737 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    tired 3.05 mi 00:36 11:49 pace

    Cool down.

  2. VELO
    tired 16.5 mi 01:16 13.0mph pace

    Well, that was crazy.

  3. RUN
    10 mi 01:51 11:03 pace

    Shaved off 2mins from my last record, and 5kgs since I got back to running 2nd week of May.

  4. RUN
    blah 3 mi 00:33 10:54 pace

    I was planning to do 6 x150m, and ended up with 3 x 150m. Ugh!

  5. RUN
    great 3 mi 00:42 14:00 pace

    UP Diliman Run

  6. RUN
    good RWM-McKinley-RWM 6.06 mi 00:55 09:04 pace

    My first run for the week. I thought I was going to be slow, but did aok.

  7. RUN
    alright RWM-McKinley-RWM 6.06 mi 00:57 09:25 pace

    Didn't have enough sleep. On my 3rd mile I felt I was low on sugar. Good thing there was a mangtataho.

  8. RUN
    good Tahanan - Daang Hari - Tahanan 13.11 mi 01:59 09:03 pace

    Oh yeah! Sub-2 HM distance. Tahanan Village to Petron Evia, Daang Hari, and back.

  9. RUN
    good Run around Las Pinas 9.28 mi 01:38 10:34 pace

    Started late again! Hahay! It's already getting too hot as the sun is beating on me. I was planning 12mi, cut it at 9mi.

  10. RUN
    good Filinvest Alabang 5.03 mi 00:49 09:46 pace

    Ran around Filinvest Alabang. Was hoping to start early. Just ended up w/ 5mi.

  11. RUN
    good RWM - McKinley Hill - RWM 6.01 mi 00:54 08:55 pace

    Into my 1st mile natapilok ako, and I thought I sprained my right ankle. Had to pause for a bit and felt it out. No swelling, just a little pain on my little toe. Ran again and caught up with my pace.

  12. RUN
    alright Morning run w/ the Phil Army ... 10.03 mi 01:39 09:54 pace

    Warm up of 2mi. 6mi medium pace run w/ the Philippine Army Running Team. Went through a couple of hills at the latter part of the route. That drained me good. Cool down of 2mi.

  13. RUN
    great 8mi morning run + fartleck 8.18 mi 01:08 08:15 pace

    After my halfway point, I went for a 10x 1min on / 1min off fartleck. Lung buster! 😵

  14. RUN
    good Daang Hari 7.68 mi 01:29 11:33 pace

    Ran with Carlo W. We had to cut our 21k plan short as he realized in the 4th mile his iPhone was no longer in his pouch. We ran back to Honda Alabang. Good thing it was picked up by this fellow.

  15. RUN
    good RWM-HQPA 6.04 mi 01:07 11:04 pace

    Met up with the Philippine Army for speed session and cool down. Was a bit late so I was only able to do 2 x 200m. Forgot to pause my stopwatch here so my time is not accurate. #TeamARMY

  16. RUN
    good RWM-BGC-RWM 8 mi 01:12 08:59 pace

    Can't have a lull week. Bawi this week.

  17. RUN
    good RWM PAF Golf Course 4.04 mi 00:38 09:21 pace

    Glad to hit the asphalt again. Raining the whole time.

  18. RUN
    great 8mi Speed Run 8.01 mi 01:10 08:43 pace

    Finally did sub-9 min/mile for an 8mi run! Hee-haw! 😎

  19. RUN
    alright RWM-BGC 8.02 mi 01:15 09:18 pace

    Still far from my recent fastest pace for 8mi. Got to do more speed training.