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Kaitlyn logged 1117 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Easy treadmill miles 3 mi 00:27 09:00 pace

    Too hot and humid to run outside today. Ran some easy miles on the mill.

  2. RUN
    great Intervals 5 mi 00:45 09:00 pace

    Alternated one mile at 9:30 then one mile at 8:30 for 5 miles

  3. RUN
    good Pace miles 6 mi 00:53 08:45 pace

    Nice miles on treadmill--read while I ran.

  4. RUN
    great Easy treadmill miles 6 mi 00:54 09:00 pace

    Really Good easy miles. 4 miles @ 9:30 then core work then 2 miles @ 8:30

  5. RUN
    injured Run 4 mi 00:36 09:05 pace

    Legs hurt...again.

  6. RUN
    good XC Trail and Treadmill 7 mi 01:04 09:08 pace

    4.5 on XC trail and 2.5 on treadmill

  7. RUN
    good Treadmill 6 mi 00:54 09:00 pace

    Short on time.

  8. RUN
    good North - Cascasd 4.97 mi 00:44 08:53 pace

    Ran with Dave

  9. RUN
    good North Side 4 mi 00:37 09:11 pace

    Ran with Dave again

  10. RUN
    good Rail Trails/Clear Creek 18 mi 02:44 09:05 pace

    Running alone sucks.

  11. RUN
    great Campus 8.25 mi 01:18 09:26 pace

    Felt great. Good to be having a great run.

  12. RUN
    good North Side 5.7 mi 00:52 09:07 pace

    Ran with Dave - Had to cut it short

  13. RUN
    alright Memorial Hall Circles 6 mi 00:52 08:38 pace

    Fartlek run. I was still tired from my long run.

  14. RUN
    good Easy miles 8 mi 01:19 09:52 pace

    Easy treadmill miles. Legs are still sore, but much less so than yesterday.

  15. RUN
    injured Ouch. Treadmill easy miles 4 mi 00:40 10:00 pace

    Ouch. My legs HURT. They haven't hurt this bad for a long time. Can barely walk afterward. Planning on taking some muscle relaxers and trying to get in for a massage tomorrow. Not sure why my... read more

  16. RUN
    great Recovery miles 1 mi 00:10:00 10:00 pace

    Forgot to say 7 miles instead of 6 in today's entry!