Miles:
958 total / 0 in 2013
Goal:

04DEC2011 Nittany Valley Half Marathon 17MAR2012Rock 'n' Roll Half Marathon in D.C. 06MAY2012 Pittsburgh Marathon

Kaitlyn H did a weights workout: Short lift because I ...

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good 00:15:00

Short lift because I was too exhausted. I'm not sure if I remember what Michelle K.
and I actually ended up doing so these exercises are probably wrong.

3 sets of 10:
Leg Press
Bench DB Press
Cable Bicep Curl
Lying Reverse Flye

over 1 year ago