Kainoa
WOW! Did I really just miss out on 3 months of Daily Mile?!?! I must be slacking (in the running department) and way to busy (in the work department). So to all my peeps out here, I'm gonna b... read more
- Miles:
- 84 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kainoa logged 84 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
-
RUN
dropped my car off at the sho... 3 mi 00:28 09:20 pace
All uphill, fun and slow 3 miler with the dog.
-
FIT
great what do you call rock jumping... 00:40
interspersed with clean-n-jerks, pushups, and some wierd plyometrics with various rocks I picked up...good fun is what I call it!
-
RUN
blah The Jacaranda 10K all one lon... 6.2 mi 01:01 09:50 pace
Just wasn't feeling it, but I made it so thats good!hahaha!
-
Been going crazy with work and other extracurricular kinda stuff and totally slipped on reporting my workouts, checking my emails, and pretty much everything that has to do with a computer screen! ... read more
-
RUN
-
FIT
Paddling practice this morning 4 mi 01:07 16:45 pace
Watched the sun rise over Haleakala and the start to a beautiful day. We paddled a double-hull today so that was exciting!
-
RUN
great Usual run from my house to th... 6 mi 00:50 08:20 pace
But this time I had more in me than the usual 4 miles!! So I went up into the park and ran the trails for a mile in. Such a great feeling to be able to go longer! loving it!
-
FIT
great Paddling practice this mornin... 5 mi 01:25 17:00 pace
Hard to get up that early (4am to be in the water by 5am) but as we pushed the canoes into the water you could see lightning in the distance (big storm on the way) and as we paddling in the darknes... read more
-
Wow! What a cool sunrise!
about 2 years ago • Like
- Show 2 more comments...
-
Wow that sounds awesome. Worth waking up early for.
about 2 years ago • Like
-
Very cool, sounds like a great workout!
about 2 years ago • Like
-
-
FIT
great Outrigger canoe paddling at 6am 5 mi 01:00 12:00 pace
Good fun to paddle the bay in the morning! Working on my paddling technique!
-
Sounds fun, good work!
about 2 years ago • Like
-
-
randomness (thanks Taryn!): DUUUUUUUUUUde, I'm totally jealous of you guys out there with choke (read: plenty) DM friends who actually live near you that you run with and know (fo real kine, n... read more
1 person liked what Kainoa said-
It would be completely awesome to run with you, too! Where you are, not where I am :) Too cold here. I hear exactly what you're saying. I don't have any DM friends to run with, either, except my bf. I would like to meet the people on my list, but a lot of them are so far away, I probably won't ever meet them. What you're doing is also pretty cool! The barefoot hiking bit is rockin and I hope I get to experience that someday! Have fun out there!
about 2 years ago • Like
-
That's great stuff!
about 2 years ago • Like
-
-
RUN
Run down Front St. in Lahaina 3 mi 00:19 06:18 pace
Had to go out to Lahaina for some work so went for a run down Front Street. The nice thing is cars drive so slow cruising down the street you can actually pass them!
-
I love Maui! Sounds pretty nice to me!
about 2 years ago • Like
-
-
FIT
Outrigger Canoe Paddling this... 4 mi 00:30 07:30 pace
6:30-7am outrigger practice this morning, what a great back workout!
-
RUN
great Standard run from home to top... 4 mi 00:34 08:36 pace
Tried to go slower than usual and focus on my technique, landing in the forefoot, strict strides and faster cadence. Did 3 minutes less on the last 2 miles downhill (its 2 miles all uphill and 2 mi... read more
-
FIT
Does 5 hours of chainsawing a... 05:00
Clearing land, just cut down a bunch of 70 foot trees and had to buck um up and move um to better locations! All in a good sunday's work
-
I'd definitely say it counts!! Great job, Kainoa!
about 2 years ago • Like
-
-
"A ship is safe in harbor, but that's not what ships are for" -William Shedd
Break the lines and hit the road guys! It's a good day to pound the pavement..or trail..or anything!2 people liked what Kainoa said -
FIT
great Canoe paddling at 6am-7am 10 mi 01:00 06:00 pace
What a great way to start the day! Now I think I'll be paddling every Tuesday and Thursday at 6am, good for the core and the upper body! Hope everyone's enjoying their St. Paddys Day!
-
Lunchtime...embrace the salad..and a lot of MEEEEAAAAATT
2 people liked what Kainoa said-
? lunch? It is time for dinner ;)
about 2 years ago • Like
- Show 2 more comments...
-
as soon as I dropped out the womb! hahaha! Well, perhaps only shortly after that. Of course, what I mean by running barefoot consists of whatever hike we go on up the valleys and ridges across the streams and waterfalls of this island I call home! Although last year i split the bottom of my foot open on the reef while surfing and it kinda messed up some nerves in my right foot. Still trying to get back after that! And you?
about 2 years ago • Like
-
I've been doing barefoot/minimalist running for almost 1 year (will be 1 year in May). Obviously, not acclimated to barefooting in snow, so I got some water shoes to get me through the winter... but same running technique (striking on the ball or mid-foot). My sister does barefoot hiking out in Colorado, it sounds awesome. Hope your foot heals from the reef incident! That coral can be super sharp!
about 2 years ago • Like
-
-
Looking for advice on better ways to warm up or stretch my knee, especially my MCL, on the inside of my knee. Sometimes I run for 7 miles and I get no pain, but last friday I ran for 4 miles and m... read more
-
Since it's inside below your joint line, I'm wondering if it could be more of a pes anserine issue. Sartorius, Gracilis and Semitendinosis all attach in that one spot they call pes anserine. So my guess would be making sure that you're properly stretching hamstrings and adductors/inner thighs. There is also a bursa in this spot so it's possible that could get irritated from time to time. After your runs, I definitely recommend ice!
about 2 years ago • Like
-
Thanks amanda! I guess I still think I'm a young kid that has perfect joints but the years are starting to wear on me. Definitely started icing after all my runs!
about 2 years ago • Like
-
hmmm never had that pain...sorry I am no good at help here.
about 2 years ago • Like
-
-
RUN
-
WOW! Nice pace!
about 2 years ago • Like
-
Kainoa
Loading people...
That sounds nice actually... Welcome back!
about 2 years ago • Like
Nothing wrong with getting away from the computer for awhile!
about 2 years ago • Like