Kaili
This mountain run put eaglecrest to shame. 1 mile warm up, 5 miles uphill (with no relief in the form of flat portions anywhere), 1 mile flatish at the top. Started back down when my dad came to fi... read more
- Miles:
- 243 total / 0 in 2013
- Goal:
My goal is to become more physically fit and more efficient at everything I do.
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Kaili logged 243 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good Harbor Mountain 8 mi 02:30 18:45 pace
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RUN
great Eaglecrest Suicides 9.08 mi 02:04 13:39 pace
Instead of running to the top and back, I ran the first 3 miles, back to mile marker 1, then back up to mile marker 2 (cause running that giant hill once wasn't enough), and down to the bottom... read more
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Kaili, you are an animal!!
9 months ago • Like
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FIT
great Derby Practice! 02:00
Even skating in circles adds up after two hours... not sure the distance though. Fun practice, some endurance work (everybody lines up in a chain and each of us take turns pulling them around the r... read more
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FIT
great Roller Skating: The Strip 6.84 mi 01:08 09:58 pace
Fred Meyer down towards the Glacier. Much fun to just get on skates and go.
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Cool!!!
9 months ago • Like
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RUN
good Douglas 2 mi 00:21 10:22 pace
Quick run. Legs still feel tired but wanted to pound some pavement.
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RUN
blah Perserverence 8 mi 01:55 14:22 pace
Started at my friends house dt to add distance. Second time this year Perserverence has kicked my ass and it's starting to make me angry. Granted, I started with soar/tired legs so I probably ... read more
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FIT
good Roller Derby Practice 02:00
Pretty tough practice. Getting better at starting and stopping. Lots of endurance work tonight (took a few turns pull thewhole team around the track a few times, worked on assists, etc). Feeling mo... read more
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FIT
good Heidi droppin' the Hammer 01:00
Back to working out with Heidi... girl sure knows how to kill it. With the weighted bar we did 20 power cleans (I think they are called), 20 shoulder presses, 20 squats, then we threw in 20 pushups... read more
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RUN
great Brotherhood Bridge... from th... 3.59 mi 00:37 10:10 pace
First mile warm up: 10:34; 2nd mile 9:55; and 3rd mile 9:22... beat my 3 mile goal by 5 seconds! Then a nice easy cool down. Kinda of stoked to be picking up the pace a little again. Then topped i... read more
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Nice job, Kaili! It's good to see you back on DM.:o)
9 months ago • Like
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RUN
great To the Tree! 2 mi 00:17 08:44 pace
9:15 to the tree and 8:14 back!!! I can hardly believe it myself but set out to see how fast I could do it and shocked myself. Keeping in mind that an 11 min pace is a good day for me and sub 10&#x... read more
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RUN
good To the tree 2.05 mi 00:23 11:25 pace
Good run. Tried to add distance by making it a loop but somehow got dumped back at the house and called it good... Guess I need to learn my way around a little better still.
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RUN
good Fitness and to the tree 2 mi 00:25 12:35 pace
(10 squats, 10 push ups, 10 situps) times 10; took about 17 minutes. Then ran to the tree and back, forced myself to go slower than I wanted to.
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Just over 5 years ago, my dad spent the summer in Seattle undergoing chemo and radiation for his second battle with cancer. During this time, he stayed at his brothers house, made daily trips to th... read more
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I agree with Jody! It's amazing what brings us comfort and helps us face difficult challenges and things that are beyond our control. There is a lot to be said for routine and familiarity; knowing what to expect provides a sense of security we all need, some times more than others. You're a gem, Kaili--take good care of yourself and your Mom. It's a great thing you two can be together right now. You're Mom is absolutely right; Women can pretty much Kick Ass as well as or better than dudes can! X,O
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RUN
good To the tree.... And beyond.... 4 mi 00:46 11:27 pace
Intended to do 2 miles but felt so strong and fast I couldn't bring myself to turn around. Should have. Started feeling the same pain in my hip that I felt during the race so I slowed way down... read more
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Best to listen to your body!! Nice run.
12 months ago • Like
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RUN
good Out and About 2.15 mi 00:28 13:09 pace
Explored the area around my Uncle's house... turns out he lives on top of a giant hill cause it's downhill in every direction and always uphill coming home. Let's go, hammies!
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RUN
great "To the Tree" 1.95 mi 00:21 10:45 pace
Nice and easy for my first recovery run. 12:05 warm up on my way out and 8:52 on my way back. Pretty good for me. Has me fantasizing about being a faster runner.
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RUN
good Portland R&R half marathon 13.1 mi 02:34 11:43 pace
PR! Thought I pulled something for a few miles there but powered through and all is well. Had so much fun!
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RUN
good Eaglecrest 4.8 mi 01:07 13:57 pace
Second attempt much better than the first- didn't quite make it without walking but came within a minute of my best time.
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RUN
good Herbert Glacier Trail 8 mi 01:46 13:15 pace
Felt great! Usually don't take on this trail until August- but I felt strong the whole way.
- RUN
Where is this at?
9 months ago • Like
Is this the one in Sitka? I agree--it's brutal!
9 months ago • Like
Wow! Sounds like a great workout!
9 months ago • Like