Miles:
551 total / 16 in 2015
Goal:

My goal is to become more physically fit and more efficient at everything I do.

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Entries

  1. RUN
    great Capital Hill 3.31 mi 00:44 13:19 pace

    Had some time to kill before class, so I parked at the campus and ran around Capital Hill. Stoplights, pedestrians and storefronts are a whole new experience for me! Hard to tell your pace when you... read more

    • Kaili J.
      Kaili J.

      Plus, it's harder to justify talking to yourself when you don't have a dog with you to direct it at.

      4 days ago Like1 person

    • Sara R.
      Sara R.

      Awesome, Kaili! I LOVE Capital Hill! :o)

      3 days ago Like

  2. RUN
    great 5.23 mi 01:09 13:11 pace

    Did some short intervals for the first half (was stoked I stayed at goal pace even in the hot, hot sun) and then changed up my route to find some hills for the second half. Ran a 1/4 mile past my h... read more

  3. RUN
    alright To the East! 3.05 mi 00:42 13:46 pace

    Today was a "gravy day." Not a tempo run or a fartlek or a long run.... just a run where every step I took was gravy on top of what I would have accomplished on the couch. Tomorrow is a n... read more

  4. RUN
    great 4 mi 00:49 12:13 pace

    Worked on some pacing on a the only flat strip of land near my place. Seattlites must know something about lightning that I don't because I was enjoying the rain while running down a trail lin... read more

  5. It's the time of year to long into the Daily Mile and catch up with all my runner friends! Ha! Glad to see you all still active on here. I've been eagerly scouting out new running routes ... read more

    • Sara R.
      Sara R.

      Hey! Good to hear from you on DM, Kaili! Where are you living in Seattle? You'll love leg two--we've dubbe it (I'm sure we are not the first), "two and through"! it's not as bad as it seems like it will be :o)

      27 days ago Like

    • Kaili J.
      Kaili J.

      I'm in Bellevue. It's been great so far! Nice neighborhood- I'm right on a major cross-section so I can basically leave my front door and run any of 7 different directions, which is so nice for keeping it fresh!

      27 days ago Like1 person

    • Kaili J.
      Kaili J.

      I'm excited about "Two and through"- I've wanted to do it for a while but you know how these things work out. Naturally, this is the first year I won't be training on Eaglecrest but that's life. "Luckily"- this area if very hilly!

      27 days ago Like1 person

  6. FIT
    great Day Seventeen

    150 squats, 20 push ups, 2 min plank, 100 sit ups. The plank was still brutal but not as bad as yesterday... anxious about adding another 30 seconds tomorrow.

  7. FIT
    blah Day Sixteen

    For being a rest day for squats and sit ups, today sure was hard. Shoulders and abs feeling pretty tired going in so that plank was brutal. I got to the 2 min but it wasn't pretty... went to m... read more

    • Sara R.
      Sara R.

      Nice work, Kaili! What program are you doing? Also, where are you now? Are you still in Juneau or have you moved? I have been gone so much in the last few months, I've lost track of people!!

      6 months ago Like

    • Kaili J.
      Kaili J.

      I moved to Seattle! It's been about 3 weeks... adjusting well. I just saw a 30 day challenge online that had squats, planks, sit ups and push ups. Not even sure if I could find it again but I took pictures and have been trying to stick to it since I desperately need to get back in shape. I miss Crossfit but don't want to sign up for one until I get a job lined up.

      6 months ago Like

    • Sara R.
      Sara R.

      I love Seattle! How exciting for you! Did you go with a friend or SO? What kind of work are you looking for? I have been to xplore CrossFit in downtown Seattle and CrossFit Endurance in the U district--they are both great!! :o)

      6 months ago Like

    • Kaili J.
      Kaili J.

      I moved with my boyfriend, Brian. We've been talking about it for awhile and it's all coming together. Very exciting!

      6 months ago Like

  8. FIT
    alright Day Fifteen

    Day 15- halfway through the challenge! 140 squats, 18 push up, 1.5 min plank, and 95 sit ups. We ended up doing a bunch of push ups and planks at Fit Skate last night and I'm sure feeling them... read more

  9. FIT
    great Day Fourteen

    Between camping, hiking, and the drive home... didn't get anything in on Sunday. I'm okay with that, I think my body was telling me I needed a rest day anyway. Picked up where I left off ... read more

  10. FIT
    good Day Thirteen

    Rest day for push up and planks. Proud of myself for managing to get my squats (130) and sit ups (80) in between setting up the tent and camp site for some fun camping in the woods.

  11. FIT
    good Day Twelve

    Rest day for squats and sit ups. Did 15 push ups and 1.5 minute plank. And to think I barely made the 20 seconds on the first day!

  12. FIT
    good

    Day Eleven of a Thirty Day Challenge I'm doing. It's been perfect for waking these muscles back up. Today I did 110 squats, 15 push ups, 1 min plank and 70 sit ups. Started on day one wit... read more

    • Teresa Y.
      Teresa Y.

      I should do this too. Sounds like a great plan!

      7 months ago Like

    • Kaili J.
      Kaili J.

      I can forward you the 30 days of each exercise if you want? I can't remember where I saw it posted but I saw it and was like, "yep, I'm doing that." I took pictures and then rewrote onto a makeshift calendar so I can see what each day entails.

      7 months ago Like

    • Teresa Y.
      Teresa Y.

      I'd love it if you'd send to me!

      7 months ago Like

    • Kaili J.
      Kaili J.

      Ooops. Sorry I just saw this. I'll send them now!

      7 months ago Like

  13. Wow! I am outta shape! All this packing, cleaning, moving combined with weeks of a gnarly chest cold has basically had me derailed for two months. Getting settled and trying to find a new routine- ... read more

  14. RUN
    tired Treadmill 4 mi 00:52 13:02 pace

    Shooting to do a speed interval workout once a week. For derby purposes, I need to be able to sprint for 5 minutes straight. My lungs are just starting to feel normal again (it doesn't hurt to... read more

  15. RUN
    good Home to Rock Dump to Starr Hill 5 mi 01:05 12:56 pace

    Fun run in the rain. Had a 5ish yr old girl jump in front of us downtown and ask if she could pet Bieli. Pretty adorable. Next thing you know, all the traveling dog lovers are gravitating over to g... read more

  16. RUN
    good Brotherhood Bridge 4 mi 54:29

    What started as a slow, easy run turned into quite the adventure. Ran into and walked with a friend for a bit and then later had a de-quilling project (not my dog!) right there on the trail. Happy ... read more

  17. RUN
    great Gastineau Meadows 2.9 mi 00:44 15:16 pace

    Trying to intentionally attack hills this summer. So awesome there is a beast right out my front door! And the perfect distance for a quick out and back- plan to use this run as a benchmark as the ... read more

  18. RUN
    alright Home to Treadwell 3.5 mi 00:47 13:25 pace

    Way overdressed again. Note to self: just because it is pouring out in June does not mean put on your winter running gear. Besides, it's going to clear up and be hot and sunny five minutes int... read more

    • Sara R.
      Sara R.

      Nice job, Kaili! I have a terrible time figuring out what to where when it's raining--usually it's too little or too much!

      10 months ago Like

  19. RUN
    good Treadwell 2 mi 00:27 13:43 pace

    Checked the calendar and holy cow- only 12 weeks until the Klondike. That got me off the couch and into my running shoes. Just enough time before softball to get 2 miles eeked out.

  20. Hey- any of my runner friends / seamstresses know how to stitch up some running tights so that they won't cause chafing? It seems that my chub rub reeks havoc on the inner seems of running pan... read more

    • Sara R.
      Sara R.

      Hmmm, I'm not sure how to remedy that situation other than somehow fuse some fleece or chamois over the seams.
      Applying Body Glide or another lubricant before you put them on might help too. That is a bummer; it's frustrating when workout gear turns out to not be functional!

      10 months ago Like

    • Kaili J.
      Kaili J.

      Oh yeah... so to be clear they were great but the stitching had just come out. I'm not sure if there is a specific stitch or sewing machine maneuver that keeps the seam flat.

      10 months ago Like

    • Sara R.
      Sara R.

      Oh, I get it--sorry, I misunderstood. There is a flat seam that can be created with a machine. Ask Val Snyder at the Brown Boots Costume Company (Isn't she on your Klondike team?!) if she could do it or show you how to do it. I'm sure she'd know how!

      10 months ago Like

    • Kaili J.
      Kaili J.

      Oh! Good idea!

      10 months ago Like