Site:
http://www.runninginnhgirl.blogspot.com
Miles:
4468 total / 0 in 2018
Goal:

Break 1:40 for a half marathon Break 45 minutes for a 10k Break 22 minutes for a 5k!

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Kailey logged 4468 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    blah Dover 6.5 mi 00:56 08:36 pace

    too hot!

  2. RUN
    good Pease 7 mi 00:57 08:07 pace

    Speed workout, 1 mile warm-up and 4 x mile repeats at 7:30ish pace with .25 jog in between, 1 mile cool down

  3. RUN
    great Grafton Drive-Pease 4 mi 00:36 09:03 pace

    4 miles with strides during last mile

  4. RUN
    alright Pease 3.75 mi 00:33 08:48 pace

    bad headache, but weather was super nice!