Lisa
Hilly run. Easy. Felt good.
- Site:
- http://www.tenbullsrunning.com/
- Miles:
- 194 total / 0 in 2013
- Goal:
To run 80 miles a week for 3 to 5 weeks as part of a February/March marathon buildup. You can see why I picked 80 in My Epic Quest described on my blog.
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Lisa logged 194 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
- RUN
- RUN
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RUN
good St. Gabes Through Betzwood 10 mi 01:18 07:47 pace
Longest run of my training cycle so far. Been doing a lot of easy recovery. Wanted to put a little more effort into this one - moderate pace. Felt good. Body finally adapted to added strength train... read more
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Nice Job:
Great run Lisa !! Nice pace, I think you deserve a BIG nap !!!....
over 1 year ago
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Amazing run!
over 1 year ago • Like
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Hey all. Thanks for the support!
over 1 year ago • Like
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RUN
St. Gabes through Betzwood 5 mi
Nice run. Pushed baby in stroller. Baby slept most of the way. Had to stop once and give him a bottle. LOL. A few nibbles and he was out. Was worried we would get rained on, but we made it back nic... read more
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You're an Inspiration:
Nice mileage and cuty run with your so quiet baby !! He's lucky with a mom like you Lisa !...
over 1 year ago
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@Denise. That stroller is so heavy! It slows me down about 1min to 1:30/ mile. Not being able to use my arms is also a bear
It is weird though, because you'd think that your arms would get tired, but its actually your legs. It is like you have to push harder with your legs to move the stroller as opposed to just picking up your feet when running without it. Lately I have been starting most of my runs from that parking lot.Do you know if the river trail still has fallen trees?
over 1 year ago • Like
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Hey Lisa. I heard that the trail is still pretty bad. Not 100% sure though since I haven't been there is 3 weeks. I was thinking about trying tomorrow, but with all of the rain, it might be a day for playing in traffic on the roads.
over 1 year ago • Like
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FIT
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RUN
Christian College Loop 7 mi
Felt good. Body adjusting to increased stress of core and elliptical work. Looking forward to longer run this weekend.
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RUN
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Great run, Lisa!
over 1 year ago • Like
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I love the run before the day off....awesome feeling!
over 1 year ago • Like
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Hey guys, Thanks for all the support. I hear ya! Love that run before a day off. It just seems to open the whole day up. So far everything is going really well. This is the most mileage I have done without the combination of motion control shoes and orthotics. I am on my way to fulfilling my epic quest of 80 injury free miles/week for 3-5 weeks. :-) Uncharted territory for sure!
over 1 year ago • Like
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RUN
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FIT
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nice work lisa. i find the elliptical to be boring, but an excellent workout for my legs, i rather run on the treadmill. yesterday i watched part of a movie and that helped the time go by...and because it was a movie i wanted to watch. a rare thing for me.
over 1 year ago • Like
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Ah, another lovely lipty person! I can't do them...I'm just not coordinated enough to make it "work" for me! Nice work out!
over 1 year ago • Like
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@ Sandy: LOL! Most of the time I use the static handles. The moving ones are hard for me to work too. :-)
over 1 year ago • Like
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RUN
St. Gabes Through Betzwood 6 mi
Easy Run. Didn't pay attention to watch. Enjoyed two podcasts about blogging along the way. Love listening to podcasts on the run. Makes the time go by quickly.
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i watch/listen podcasts on the ellptical or old episode of suze orman. nice six.
over 1 year ago • Like
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Cool. I figure I might as well learn something while I am out there. I love Suze Orman. LOL. I need to stop listening to her and do what she says. My finances are so unorganized.
over 1 year ago • Like
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RUN
alright St. Gabes Through Betzwood 8 mi 01:05 08:07 pace
Great weather for a run. Lots of cyclists on the path. Body still adapting to added stress of elliptical and strength training workouts. Should feel less tired in a couple of weeks. Baby is asleep ... read more
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RUN
alright St. Gabes Through Betzwood 7 mi 01:10 10:00 pace
Ran pushing baby in stroller. It is funny how much slower I am. It adds about 1:00-1:30/ mile. Using traditional stroller. Baby not old enough for jogging stroller yet. Next month he will be. :-) C... read more
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Good Luck:
Just had a quick look at your blog. You have some awesome goals, & judging by your achievements so far, you're well on your way!
over 1 year ago
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Hi Joanna,
Thank you. So far I am moving along well. But really have to get into a better and more consistent strength training and stretching routine. I believe that if I correct these weaknesses I will be able to achieve more. Good luck to you too. Thanks again. Happy trails.over 1 year ago • Like
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Thanks Valerie. LOL! Today I was passed by a man pushing a stroller. I didn't realize how hard it was until I had to do it. It is weird not being able to use your arms and you have to push with your legs as opposed to just lifting them in running. I am sure once he gets in the jogging stroller it will be a lot easier. :-)
over 1 year ago • Like
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FIT
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RUN
St. Gabes Through Betzwood 7.5 mi
Feeling a little tired. Just my body adapting to the increased stress. Not too worried about it.
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RUN
St. Gabes Through Betzwood 8 mi
Slow and easy. Legs feeling much better. Tired. 5 month old still waking up twice a night.
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At least you got out there - nice miles Lisa
over 1 year ago • Like
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Thanks. I am taking the day off tomorrow.
over 1 year ago • Like
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Nice job Lisa! PJ
over 1 year ago • Like
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Thanks Paul. Can't wait 'til the little one is sleeping through the night tho. Got to figure out a way to get some zzzz's on the run.
over 1 year ago • Like
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RUN
St. Gabes Through Betzwood 6.5 mi
Felt pretty good. Legs slowly returning to normal after strength training session on Friday. Saw several deer along the way. It freaks me out how unafraid they are of humans. I picked up a couple o... read more
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nice run lisa; still going even tho' your legs are sore. the deer around here scatter like um...bugs when they see us. one time, i swear, a deer was with her fawn and as i approached to take a picture, she stomped her hoof at me, as if to say get back and i did.
over 1 year ago • Like
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@Shannon L: I hear ya on the dogs. And a lot of times the people in the park where I run don't put their dogs on leashes either. Nothing worse than a dog coming right at you while you are running.
over 1 year ago • Like
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Nice Zapping on a Monday.
over 1 year ago • Like
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FIT
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RUN
St. Gabes Through Betzwood 7 mi
Ran easy. Still a little sore from strength training on Friday. Walking like I just ran a marathon.
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Nice run, Lisa!
over 1 year ago • Like
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Thanks Shannon. Just got to get the legs loosened up so I can run normally again. :-)
over 1 year ago • Like
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thanks for adding me. nice 7 miler and sore from strength training? tell me it doesn't feel "good" though. i want to make something sore, maybe tomorrow. have a great day!
over 1 year ago • Like
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It does feel good; just as long as I don't try to sit. :-) Doing another strength training session today. I really need to make it a regular occurrence. Think it will help me to stay injury free. You have a great day too.
over 1 year ago • Like
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Lisa
good job lisa. fantastic mileage.
over 1 year ago • Like
Nice job, very good mileage Lisa !!...
over 1 year ago • Like