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  • 5 miles
  • 00:52 time
  • 675 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Kah Yen C.'s Photo Kah Yen
    RUN
    Taman Pudu Ulu 8.01 km 00:52 10:30 pace

    Morning run -Taman Pudu Ulu

    1 day ago   
  2. Kah Yen C.'s Photo Kah Yen
    RUN
    good Taman Pudu Ulu 12.01 km 01:28 11:43 pace

    Morning run at Taman Pudu Ulu

    5 days ago   
  3. Kah Yen C.'s Photo Kah Yen
    RUN
    good Taman Pudu Ulu 7.01 km 00:47 10:43 pace

    Evening run - Taman Pudu Ulu

    6 days ago
  4. Kah Yen C.'s Photo Kah Yen
    RUN
    Taman Pudu Ulu 6.21 km 00:39 10:12 pace

    Morning run - Taman Pudu Ulu

    9 days ago   
  5. Kah Yen C.'s Photo Kah Yen
    RUN
    good Taman Pudu Ulu 3.01 km 00:19 10:02 pace

    A short run in the morning.

    11 days ago
  6. Kah Yen C.'s Photo Kah Yen
    RUN
    Taman Pudu Ulu 11.01 km 01:23 12:11 pace

    Morning run -Taman Pudu Ulu

    12 days ago   
  7. Kah Yen C.'s Photo Kah Yen
    RUN
    Taman Pudu Ulu 5.5 km 00:35 10:19 pace

    Morning run - Taman Pudu Ulu

    14 days ago   
  8. Kah Yen C.'s Photo Kah Yen
    RUN
    good Taman Pudu Ulu 5.5 km 00:37 10:56 pace

    Evening run at Taman Pudu Ulu. Ran in slight drizzle. Headed home when the rain became heavy.

    15 days ago   
  9. Kah Yen C.'s Photo Kah Yen
    RUN
    Taman Pudu Ulu 6.01 km 00:40 10:39 pace

    Evening run at Taman Pudu Ulu - just what I needed to shake off the body stiffness after the long drive back to KL.

    17 days ago   
  10. Kah Yen C.'s Photo Kah Yen
    RUN
    good SP 10.01 km 01:10 11:19 pace

    Morning run - SP

    20 days ago
  11. Kah Yen C.'s Photo Kah Yen
    RUN
    good Taman Pudu Ulu 6.01 km 00:41 11:03 pace

    Morning run - Taman Pudu Ulu. Great weather.

    23 days ago
  12. Kah Yen C.'s Photo Kah Yen
    RUN
    good Taman Pudu Ulu 5.01 km 00:31 10:06 pace

    Morning run at Taman Pudu Ulu.

    25 days ago
    • Lina
      Lina
      Lina

      Nice. You're definitely en route to your faster old self, looks like it. :)

      25 days ago • Like • 2 people

    • Kah Yen C.
      Kah Yen C.
      Kah Yen C.

      Thanks Lina. Running just short distances nowadays helps to keep my legs fresher :-)

      25 days ago • Like • 1 person

  13. Kah Yen C.'s Photo Kah Yen
    RUN
    blah Taman Pudu Ulu 5.01 km 00:36 11:30 pace

    Evening run

    25 days ago   
  14. Kah Yen C.'s Photo Kah Yen
    RUN
    good Taman Pudu Ulu 8.01 km 00:53 10:43 pace

    Evening run at Taman Pudu Ulu

    27 days ago
  15. Kah Yen C.'s Photo Kah Yen
    RUN
    Taman Pudu Ulu 7.01 km 00:45 10:22 pace

    Morning run at Taman Pudu Ulu

    30 days ago
  16. Kah Yen C.'s Photo Kah Yen
    RUN
    good Taman Pudu Ulu 13.01 km 01:34 11:40 pace

    Morning run at Taman Pudu Ulu

    about 1 month ago
  17. Kah Yen C.'s Photo Kah Yen
    RUN
    Taman Pudu Ulu 5.01 km 00:32 10:21 pace

    Evening run at Taman Pudu Ulu

    about 1 month ago
  18. Kah Yen C.'s Photo Kah Yen
    RUN
    Taman Pudu Ulu 5.01 km 00:33 10:28 pace

    Super duper HOT~~~ morning run

    about 1 month ago
  19. Kah Yen C.'s Photo Kah Yen
    RUN
    good Bomba Run 10.9 km 01:15 11:07 pace

    Bomba Run. My 5th straight year of participation.

    about 1 month ago
  20. Kah Yen C.'s Photo Kah Yen
    RUN
    good Taman Pudu Ulu 8.01 km 00:54 10:47 pace

    Evening run at Taman Pudu Ulu

    about 1 month ago