Track and share your training!

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  • 5 miles
  • 00:52 time
  • 675 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Taman Pudu Ulu 8.01 km 00:52 10:30 pace

    Morning run -Taman Pudu Ulu

  2. RUN
    good Taman Pudu Ulu 12.01 km 01:28 11:43 pace

    Morning run at Taman Pudu Ulu

  3. RUN
    good Taman Pudu Ulu 7.01 km 00:47 10:43 pace

    Evening run - Taman Pudu Ulu

  4. RUN
    Taman Pudu Ulu 6.21 km 00:39 10:12 pace

    Morning run - Taman Pudu Ulu

  5. RUN
    good Taman Pudu Ulu 3.01 km 00:19 10:02 pace

    A short run in the morning.

  6. RUN
    Taman Pudu Ulu 11.01 km 01:23 12:11 pace

    Morning run -Taman Pudu Ulu

  7. RUN
    Taman Pudu Ulu 5.5 km 00:35 10:19 pace

    Morning run - Taman Pudu Ulu

  8. RUN
    good Taman Pudu Ulu 5.5 km 00:37 10:56 pace

    Evening run at Taman Pudu Ulu. Ran in slight drizzle. Headed home when the rain became heavy.

  9. RUN
    Taman Pudu Ulu 6.01 km 00:40 10:39 pace

    Evening run at Taman Pudu Ulu - just what I needed to shake off the body stiffness after the long drive back to KL.

  10. RUN
    good SP 10.01 km 01:10 11:19 pace

    Morning run - SP

  11. RUN
    good Taman Pudu Ulu 6.01 km 00:41 11:03 pace

    Morning run - Taman Pudu Ulu. Great weather.

  12. RUN
    good Taman Pudu Ulu 5.01 km 00:31 10:06 pace

    Morning run at Taman Pudu Ulu.

    • Lina
      Lina

      Nice. You're definitely en route to your faster old self, looks like it. :)

      25 days ago Like2 people

    • Kah Yen C.
      Kah Yen C.

      Thanks Lina. Running just short distances nowadays helps to keep my legs fresher :-)

      25 days ago Like1 person

  13. RUN
    blah Taman Pudu Ulu 5.01 km 00:36 11:30 pace

    Evening run

  14. RUN
    good Taman Pudu Ulu 8.01 km 00:53 10:43 pace

    Evening run at Taman Pudu Ulu

  15. RUN
    Taman Pudu Ulu 7.01 km 00:45 10:22 pace

    Morning run at Taman Pudu Ulu

  16. RUN
    good Taman Pudu Ulu 13.01 km 01:34 11:40 pace

    Morning run at Taman Pudu Ulu

  17. RUN
    Taman Pudu Ulu 5.01 km 00:32 10:21 pace

    Evening run at Taman Pudu Ulu

  18. RUN
    Taman Pudu Ulu 5.01 km 00:33 10:28 pace

    Super duper HOT~~~ morning run

  19. RUN
    good Bomba Run 10.9 km 01:15 11:07 pace

    Bomba Run. My 5th straight year of participation.

  20. RUN
    good Taman Pudu Ulu 8.01 km 00:54 10:47 pace

    Evening run at Taman Pudu Ulu