Miles:
3499 total / 785 in 2012
Goal:

PB Half - Gold Coast July 2011- done (1:42) PB Marathon- Blackmores Sydney Sept 2011- done! (3:50:22) Sub 100min half marathon BQ full marathon before I'm 30

Kacey K. swam: 1k with flippers in 2...

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  • 1 miles
  • 00:51 time
  • 41:02 pace
  • 369 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Post night shift dip 2000 m 00:51 41:02 pace

1k with flippers in 23 min. 5x50m hard (around 1min each) with pull buoy. Slow 50m in between. And 500m moderate effort to finish.

3 months ago

Calories
369