Miles:
3499 total / 785 in 2012
Goal:

PB Half - Gold Coast July 2011- done (1:42) PB Marathon- Blackmores Sydney Sept 2011- done! (3:50:22) Sub 100min half marathon BQ full marathon before I'm 30

Kacey K. ran: this felt too difficu...

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  • 4 miles
  • 00:42 time
  • 09:18 pace
  • 417 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright slow and lazy. 7.21 km 00:42 09:18 pace

this felt too difficult for the slow pace that it was. 6k + strides. i better work on pumping myself up for tomorrow's 30k. yowzers.

4 months ago via Garmin

Calories
417
  • Jeff D.
    Jeff D.
    Jeff D.

    nope, this is the way you're supposed to feel. always sluggish before the biggies. keep at it tiger and focus on the main goal. you're supposed to be tired. for the 30, start slow, pick it up steadily and finish fast.

    4 months ago • Like