Miles:
3499 total / 785 in 2012
Goal:

PB Half - Gold Coast July 2011- done (1:42) PB Marathon- Blackmores Sydney Sept 2011- done! (3:50:22) Sub 100min half marathon BQ full marathon before I'm 30

Kacey K. ran: 14k easy (ha!) and 5x...

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  • 9 miles
  • 01:27 time
  • 09:15 pace
  • 871 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright two-long-workouts-in-one-day-now-i-feel-sick 15.11 km 01:27 09:15 pace

14k easy (ha!) and 5x100m strides. I think I'm dehydrated.

4 months ago via Garmin

Calories
871