Miles:
3499 total / 785 in 2012
Goal:

PB Half - Gold Coast July 2011- done (1:42) PB Marathon- Blackmores Sydney Sept 2011- done! (3:50:22) Sub 100min half marathon BQ full marathon before I'm 30

Kacey K. ran: I'm pretty happy with...

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  • 4 miles
  • 00:29 time
  • 07:19 pace
  • 378 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great SUN RUN 6.43 km 00:29 07:19 pace

I'm pretty happy with my pace for this short, hilly race. Lovely day to be out racing on the northern beaches!
Mile splits- 7:13, 7:18, 7:47 (bulk of the hills), 6:52
What I'm most thrilled about is that my last mile was the fastest- that never happens for me in races!

4 months ago via Garmin

Calories
378
  • Jeff D.
    Jeff D.
    Jeff D.

    to correct, 'that used to never happen' but now it happens all the time. nice work kSee. that's a solid pace over tough terrain. you're a star!

    4 months ago • Like