Miles:
3499 total / 785 in 2012
Goal:

PB Half - Gold Coast July 2011- done (1:42) PB Marathon- Blackmores Sydney Sept 2011- done! (3:50:22) Sub 100min half marathon BQ full marathon before I'm 30

Kacey K. ran: An easy run to get th...

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  • 4 miles
  • 00:41 time
  • 09:21 pace
  • 408 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great friday night shake out 7.03 km 00:41 09:21 pace

An easy run to get the legs moving before tomorrow's little race. 8x30 sec intervals with 30sec jogs in the middle.

4 months ago via Garmin

Calories
408