Miles:
3499 total / 785 in 2012
Goal:

PB Half - Gold Coast July 2011- done (1:42) PB Marathon- Blackmores Sydney Sept 2011- done! (3:50:22) Sub 100min half marathon BQ full marathon before I'm 30

Kacey K. ran: 7k easy + strides. Th...

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  • 5 miles
  • 00:44 time
  • 08:22 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Alive. 8.39 km 00:44 08:22 pace

7k easy + strides. Thinking about my upcoming ocean swim as I ran by the beach, got me excited and terrified at the same time. I love watching all the surfers racing out beyond the break full of anticipation of what's to come. Cool.

4 months ago via Garmin

Calories
485