Miles:
3499 total / 785 in 2012
Goal:

PB Half - Gold Coast July 2011- done (1:42) PB Marathon- Blackmores Sydney Sept 2011- done! (3:50:22) Sub 100min half marathon BQ full marathon before I'm 30

Kacey K. ran: I am so not tech savv...

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  • 7 miles
  • 01:03 time
  • 08:27 pace
  • 695 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great This one's for you Dyer. Shared via garminconnect 12 km 01:03 08:27 pace

I am so not tech savvy. But the run was good- 10x1min intervals followed by 15min tempo; a new type of workout and I loved it!
3k warm up @ 5:45 pace
10x1min intervals (sub target 4:36 pace) with 45sec jogs
15minutes @ 4:49 pace (target 5:09)
2.2k cool down.

4 months ago via Garmin

Calories
695
  • Jeff D.
    Jeff D.
    Jeff D.

    absolutely love it, ksee! that's exactly what i needed. solid run, by the way. what a great route... wish i was there.

    4 months ago • Like

  • Dan R.
    Dan R.
    Dan R.

    whoa! by the time i hit the road again, i'm going to be trailing behind you, dear kc. nice work.

    4 months ago • Like