Site:
http://www.soundcloud.com/22x
Miles:
15063 total / 0 in 2013
Goal:

binge drinking and eating contests... Cat 2 for 2012. To stay as strong, fit and healthy as I can possibly be. To live, love, and laugh without fear.

Wall of Motivation (50)

  1. Gerard R.
      Post a workout!

    I miss following your training!

     
  2. Jules C.
      Great Performance

    Yep. So stoked it has started to warm up. More opportunities for shirtless ru... read more

     
  3.   Nice Job

    Excellent KMs on the ride Kevin.. Strong pace out in that wind... Nice! on a workout

     
  4. Jules C.
      Nice Job

    welcome back bruh on a workout

     
  5. Kevin W.
      Great Performance

    Thats some ride...! Was in Calgary few years ago, loved it there.. on a workout

     
  6. Bryon H.
      Post a workout!

    I miss following your training!

     
  7. Jules C.
      Nice Job

    Time for some weights bro. Look up Starting Strength by Mark Rippetoe. Than... read more

     
  8. Vittal B.
      Great Performance

    Great cross ride, Kevin! How far did you go and where do you ride for cross-t... read more

     
  9. Chris M.
      Great Performance

    Sounds you learned a lot this season! Nice job! on a workout

     
  10. Kevin W.
      Great Performance

    Load up Kev, great riding, have a goodun tomorrow on a workout

     
  11. Jules C.
      Great Performance

    Crit tomorrow? Nothing a little blood transfution won't solve. :$ on a workout

     
  12. Vittal B.
      You're an Inspiration

    That's a great pace to keep over the long ride! on a workout

     
  13. Kevin W.
      Great Performance

    Yowzza what a blast...! on a workout

     
  14. Kevin W.
      Nice Job

    Looks great to me, you don't want to wreck anything, just keep them spinning.... read more

     
  15. Gerard R.
      Nice Job

    great workout on a workout

     
  16. Kevin W.
      Great Performance

    So many positives..!! on a workout

     
  17. Gerard R.
      Nice Job

    great ride on a workout

     
  18. Kevin W.
      Nice Job

    Sleep equals repair and recovery, re-charge and go...! on a workout

     
  19. Kevin W.
      Great Performance

    To us mere mortals that is an awesome ride, can understand your frustration t... read more

     
  20. Kurt G.
      Great Performance

    NIce ride Kevin and great pace. If you want warm weather, head a bit southwar... read more

     
  21. Vittal B.
      You're an Inspiration

    Great ride, Kevin! 18.6 mph is tame...lol Kickass! on a workout

     
  22.   Hi-five

    That's awesome that you turned a rest day into a great day for a ride! Gotta ... read more

     
  23. Vittal B.
      You're an Inspiration

    Great ride and pace, Kevin! on a workout

     
  24. Vittal B.
      Great Performance

    Great ride, Kevin! on a workout

     
  25. Vittal B.
      Great Performance

    Great ride, Kevin! on a workout

     
  26. Vittal B.
      Nice Job

    Great ride, Kevin! It's always great to ride with good friends. Sucks about t... read more

     
  27. Vittal B.
      You're an Inspiration

    Nice ride, Kevin! on a workout

     
  28. Jules C.
      You're Funny

    Yep, saddles are a pretty big deal. If it's money to be spent, best spent on ... read more

     
  29.   Great Performance

    Great miles and awesome pace with all the hills... Impressive! on a workout

     
  30. Rose B.
      You're Funny

    But despite the dreadful conditions and your exhaustion, way to hang in there... read more

     
  31. William A.
      Great Performance

    wow that looks like a tough course. Great job. on a workout

     
  32. William A.
      Nice Job

    Nice account of this ride. I particularly like your comments on tire pressur... read more

     
  33. Kandappa A C
      Nice Job

    Good pace there! and very lean on the consumption too... on a workout

     
  34. Sara M.
      Great Performance

    Great job Kevin! You were riding for a long time and really kept a great pac... read more

     
  35. Sara M.
      Great Performance

    Wow - you had one heck of a ride! Great job! I swear...I never have enough ... read more

     
  36. Bryon H.
      Nice Job

    Nice ... texas. on a workout

     
  37. Waleed S
      Great Performance

    Nice speed ! keep it up man .. Awesome job ! on a workout

     
  38. Kandappa A C
      Nice Job

    Very good ride..!! on a workout

     
  39. Waleed S
      Nice Job

    Great job man for pushing it ! it`s always hard that you can`t describe in nu... read more

     
  40. Dixie B.
      Nice Job

    Sounds like you had a tough. Great job pushing through it. I admire anyone ... read more

     
  41. Bryon H.
      Nice Job

    nice. on a workout

     
  42. Dixie B.
      Nice Job

    I've had a problem with that lately. I think I have lost my appetite from th... read more

     
  43.   Nice Job

    Nice mileage for a solo ride! on a workout

     
  44.   Good Luck

    Good luck tomorrow, Kevin. Crush it! Looking forward to the update! on a workout

     
  45. Kandappa A C
      Nice Job

    Your last statement is why all of us are riding! on a workout

     
  46. John P.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  47. Ryan O.
      Nice Job

    Winter bonk is the... worst! on a workout

     
  48. Peter
      Post a workout!

    This is DailyMile/YourConscience/YourBike calling.....where are you????????

     
  49. Kevin W.
      Feel Better

    Our greatest glory is not in never falling, but in rising every time we fall.... read more

     
  50. Amanda Y.
     

    Your race is this weekend? Well good luck! According to your training you see... read more